💪 FULL DISTANCE TRIATHLON PORTUGAL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 FULL DISTANCE TRIATHLON PORTUGAL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon in Cascais requires a smart, progressive strategy built for results. With its cold Atlantic swim (17–19°C), technical and scenic 180km bike course through the Portuguese Riviera, and a rolling 42.2km run along the coastal cliffs to Cabo Raso, this race will test every aspect of your endurance, power, and mental toughness.
Our 36-Week Full Distance Triathlon Advanced Training Plan is engineered specifically for high-performance athletes like you—those who want to compete, not just complete.
✅ How This Plan Prepares You for Portugal:
✅ 12-Week Base Phase
Gradually build your aerobic engine with 6 to 9.5 hours of structured training per week—perfect for adapting to early-season intensity without burnout. Brick test sessions help simulate race-day transitions from the start.
✅ 24-Week Full Distance Phase
Ramp up to 18 hours weekly with progressive volume, peak-specific training blocks, and built-in race windows for "B" and "C" tune-up events.
✅ Swim-Specific Drills
Refine open-water form and efficiency to confidently tackle the single-loop swim across Cascais Bay.
✅ Bike Strength & Speed Intervals
Conquer the two-loop coastal ride and the Estoril F1 Circuit with workouts targeting aerobic endurance, VO2 max, climbing power, and time-trial precision.
✅ Race-Ready Brick Sessions 🚴♂️➡️🏃
Master the bike-to-run transition to handle the undulating, spectator-filled 42.2km run with strength and resilience.
✅ Personalized Coaching Support
Every plan includes direct email support from a certified triathlon coach—to guide, motivate, and adapt your training around life.
🏅 Bonus Modules Include:
VO2 Max and Threshold Workouts
Climbing Power & Anaerobic Training
Aerobic Mile and Long Endurance Sessions
Structured Power & Heart Rate Zones for Training Precision
🎯 If you're racing the Full Distance Triathlon Portugal – Cascais, this is the plan that takes you from serious contender to unstoppable force.
👉 Start your personalized triathlon journey today and cross that finish line at Marina de Cascais with confidence and pride. 💪🌊🚴♀️🏃♂️
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:52:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:52:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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