Full Distance Triathlon in Cascais requires a smart, progressive strategy built for results. With its cold Atlantic swim (17–19°C), technical and scenic 180km bike course through the Portuguese Riviera, and a rolling 42.2km run along the coastal cliffs to Cabo Raso, this race will test every aspect of your endurance, power, and mental toughness.
Our 36-Week Full Distance Triathlon Advanced Training Plan is engineered specifically for high-performance athletes like you—those who want to compete, not just complete.
✅ How This Plan Prepares You for Portugal:
✅ 12-Week Base Phase
Gradually build your aerobic engine with 6 to 9.5 hours of structured training per week—perfect for adapting to early-season intensity without burnout. Brick test sessions help simulate race-day transitions from the start.
✅ 24-Week Full Distance Phase
Ramp up to 18 hours weekly with progressive volume, peak-specific training blocks, and built-in race windows for "B" and "C" tune-up events.
✅ Swim-Specific Drills
Refine open-water form and efficiency to confidently tackle the single-loop swim across Cascais Bay.
✅ Bike Strength & Speed Intervals
Conquer the two-loop coastal ride and the Estoril F1 Circuit with workouts targeting aerobic endurance, VO2 max, climbing power, and time-trial precision.
✅ Race-Ready Brick Sessions 🚴♂️➡️🏃
Master the bike-to-run transition to handle the undulating, spectator-filled 42.2km run with strength and resilience.
✅ Personalized Coaching Support
Every plan includes direct email support from a certified triathlon coach—to guide, motivate, and adapt your training around life.
🏅 Bonus Modules Include:
VO2 Max and Threshold Workouts
Climbing Power & Anaerobic Training
Aerobic Mile and Long Endurance Sessions
Structured Power & Heart Rate Zones for Training Precision
🎯 If you're racing the Full Distance Triathlon Portugal – Cascais, this is the plan that takes you from serious contender to unstoppable force.
👉 Start your personalized triathlon journey today and cross that finish line at Marina de Cascais with confidence and pride. 💪🌊🚴♀️🏃♂️
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.