🏅 FULL DISTANCE TRIATLON PORTUGAL - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 FULL DISTANCE TRIATLON PORTUGAL - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Every detail of our 36-week Full Distance Triathlon training plan is engineered to prepare you for the unique demands of the Cascais Full Distance Triathlon—from the chilly Atlantic swim to the coastal marathon finish.
If you're dreaming of crossing the finish line at your very first Full Distance Triathlon, this is your moment—and this is your plan. Specifically crafted for first-time triathletes, our 36-week training journey is designed to meet you where you are and guide you, step-by-step, to the shores of Cascais and through every swim stroke, pedal stroke, and stride toward your unforgettable finish.
🌊 Face the Ocean with Confidence
The race begins with a 3.8km swim in the breathtaking Cascais Bay. Nervous about open water? You’re not alone—but you won’t be unprepared. Our plan starts with a 12-week foundation phase packed with video-guided swim drills that build your technique, confidence, and calm for those cool Atlantic waters.
🚴 Build Strength for Every Kilometre
Next, you’ll take on Portugal’s iconic 180km bike course—past Guincho Beach, through the Sintra-Cascais Natural Park, and even around the Estoril Formula 1 Circuit. This plan gradually increases your training load so you gain endurance without burnout, empowering you to enjoy every moment of this spectacular ride.
🏃 Run Toward the Strongest Version of Yourself
The final 42.2km marathon may sound daunting, but by the time race day comes, you’ll be ready. With three-loop runs, coastal views, and cheering crowds, you’ll feel every mile of preparation carry you forward. Strategic brick workouts and long runs teach your body and mind to go the distance—especially when it matters most.
🌟 What You’ll Gain:
✅ A safe, structured plan that grows with you—from 4.5 to 14.5 hours/week
✅ Specific guidance for open-water swim skills, endurance cycling, and run pacing
✅ Smart brick workouts to train for the swim-bike-run transitions
✅ Dynamic video tutorials to simplify technique
✅ Personalized email support from experienced coaches who believe in you
This isn't just a triathlon training plan—it's a belief system: that you're capable of more than you ever imagined. With every session, you’ll feel yourself growing stronger, more confident, and ready for the challenge ahead.
💥 You’ve got the dream. Now get the plan.
Step into your journey to the Full Distance Triathlon Portugal – Cascais today—and let us guide you all the way to that incredible finish line.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.