🥇 2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
When preparing for the Full Distance Triathlon in Calella-Barcelona, your training must be as purposeful and precise as the race itself. This race is fast, coastal, and spectator-filled — and our 44-week Full Distance Triathlon Training Plan is expertly crafted to get you to the finish line strong, confident, and injury-free.
Here’s how our plan prepares you for every leg of the Calella-Barcelona challenge:
🌊 Swim Ready for the Mediterranean:
✔️ Develop open water swim confidence with progressive distance sessions
✔️ Build endurance and speed for the 3.8 km swim loop at Calella Beach
✔️ Technique-focused drills + guided video sessions = smoother, more efficient stroke
🚴 Bike the Coast with Power and Precision:
✔️ Specific long-ride sessions simulate the 180.2 km Calella-to-Badalona course
✔️ Power-based intervals build strength for the flat, fast terrain
✔️ Brick workouts train your body for the critical bike-to-run transition
🏃 Run the Marathon with Resilience:
✔️ Train for the flat, three-lap 42.2 km course with tempo, threshold, and progressive runs
✔️ Spectator-heavy sections? We coach you to stay mentally strong and focused
✔️ Track and heart rate sessions fine-tuned for pacing and stamina
💪 Total-Body Strength and Recovery:
✔️ Weekly strength training tailored for triathletes
✔️ V02 Max and Anaerobic Threshold sessions boost speed and endurance
✔️ Smart recovery weeks prevent burnout and optimize gains
💡 Designed for Your Lifestyle:
✔️ Flexible structure from 4.5 to 16 hours per week
✔️ Training peaks at the right time — with race-specific focus points
✔️ Ideal for first-timers or returning athletes chasing a personal best
👨🏫 You’re Not Alone:
Every plan includes personalized coach support via email — your questions answered, your progress guided, and your experience elevated.
🎯 Ready to train with purpose and cross that Calella-Barcelona finish line with pride?
Start your Full Distance Triathlon journey today with a plan built for success.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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