🚴♂️ FULL DISTANCE CALELLA BARCELONA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️ FULL DISTANCE CALELLA BARCELONA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you dreaming of crossing the finish line at the Full Distance Triathlon in Calella-Barcelona — but not sure where to start? We’ve got you. This beginner-friendly 44-week Full Distance Triathlon Training Plan is designed to guide you every step of the way, helping you build the strength, endurance, and confidence to take on the stunning Mediterranean swim, fast coastal bike course, and exciting marathon run through Calella and Pineda de Mar.
🏁 Why this plan is perfect for beginners
We understand that starting your first Full Distance Triathlon can feel overwhelming. That’s why we’ve broken the training into manageable, supportive phases that help you grow gradually — both physically and mentally — so you're ready on race day.
✅ Build gradually, no burnout
• Weeks 1–12: Focus on developing endurance, getting comfortable with technique, and building a strong foundation — no pressure, just progress
• Weeks 13–44: Increase training time safely (starting at just 7.5 hours/week) with structured workouts and clear weekly goals
• Includes space for smaller “B” or “C” races to gain experience and boost your confidence
✅ Swim confidently in open water
• 🏊♀️ Warm Mediterranean waters sound amazing — and you’ll be ready
• Step-by-step swim workouts that grow with you
• 🎥 Helpful video drills to improve form and reduce fatigue
✅ Bike smart, not hard
• 🚴♂️ Easy-to-follow cycling workouts focused on heart rate and effort, not speed
• Get comfortable with your bike handling, pacing, and fueling strategy
• Ride the distance at your pace, one session at a time
✅ Run strong, with support
• 🏃♀️ Gentle ramp-up in running volume
• Clear guidance on pacing using Rate of Perceived Effort (RPE) and heart rate
• Learn how to run off the bike with confidence
✅ Stay healthy, build strength
• 💪 Simple, beginner-safe strength routines to support endurance and prevent injury
• No gym needed — just consistency and guidance
✅ You’re never alone
• 📩 Get personalized email coaching support for questions, encouragement, and accountability
You can complete the Full Distance Triathlon Calella-Barcelona — and this plan will help you get there feeling strong, supported, and prepared.
👉 Ready to begin your triathlon journey with confidence and clarity? Choose the plan designed to walk with you — every swim stroke, pedal, and stride of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:31:00 | 04:15:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:31:00 | 04:15:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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