🏆 FULL DISTANCE TRIATHLON CALELLA BARCELONA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 FULL DISTANCE TRIATHLON CALELLA BARCELONA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week advanced training plan is purpose-built to meet the physiological and strategic demands of the Calella-Barcelona course. Every workout has intent. Every phase is structured to align with your long-term adaptation curve. Here's how it prepares you to race, not just finish:
✅ Phase 1: 12-Week Foundation Phase with Strategic Load Progression
This isn't just base training—this is structured pre-season periodization. Weekly volume increases from 6 to 10 hours, designed to build durability while minimizing early fatigue accumulation. The capstone brick in Week 12 is not a test—it's an early stress-adaptation checkpoint to set the tone for the specificity to come.
✅ Phase 2: 32-Week Full Distance Triathlon-Specific Programming
This is where experienced athletes separate themselves. A 3:1 build/recovery ratio allows for supercompensation and sustainable high-end gains. You're training in progressive periodized blocks that target your aerobic engine, muscular endurance, threshold control, and peak pacing—all aligned with the course profile of Calella-Barcelona.
✅ Course-Specific Conditioning
Swim: The Mediterranean loop requires open-water efficiency, not just pool speed. Sessions include sustained effort sets, sighting practice, and threshold swims that mimic the calm but strategic swim start at Calella Beach.
Bike: Two-loop course to Badalona = high-speed TT simulation with aero-focused sessions. You'll train on long intervals to match sustained effort demands with minimal elevation, emphasizing steady-state power and fueling precision.
Run: Three flat laps = a psychological challenge. Long runs are layered with marathon-pace control work, negative splits, and mental toughness drills to mirror the final 42.2 km under fatigue.
🧠 Advanced Methodology
Sessions incorporate VO2 Max, Anaerobic Threshold, and ATP-PC work—but placed intentionally within your load cycle to maximize adaptation, not just “do more.” You're training smarter, not just longer.
📈 Built-In Peak + Taper Strategy
Training peaks at 18 hours/week by Week 39, then tapers with a performance retention model—balancing glycogen restoration, neuromuscular sharpness, and mental clarity.
📬 Direct Access to Personalized Email Coaching Support
Advanced athletes need nuance. You’ll have direct line support from coaches who understand that one-size-fits-all doesn’t cut it at this level.
👉 Secure your Full Distance Triathlon training plan now. Backed by elite coaching support. Designed for athletes who demand results.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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