💪 FULL DISTANCE TRIATHLON CALELLA BARCELONA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 FULL DISTANCE TRIATHLON CALELLA BARCELONA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Full Distance Triathlon Training Plan is precision-built for advanced triathletes chasing peak performance. Every phase, interval, and recovery session is engineered to align with the demands of the course:
🌊 Swim — 3.8 km Mediterranean Loop
✅ Dial in efficiency with technique-focused swim drills and pacing strategies
✅ Master open-water execution with sessions that mimic Calella Beach conditions
🚴 Bike — 180.2 km Coastal Course from Calella to Badalona
✅ Power-based interval training and tempo sessions tailored to sustained speed
🏃 Run — 42.2 km Flat Marathon from Calella to Pineda de Mar
✅ Race-pace progression runs and brick workouts for high-speed durability
✅ Threshold intervals and fatigue-resistance runs for strong final-lap execution
🔁 Performance-Focused Periodization
Base Phase (12 weeks): Build endurance and aerobic capacity (6–9.5 hrs/week)
Full Distance Phase (24 weeks): Ramp to peak form (10–18 hrs/week), integrate “B” and “C” races, and sharpen your edge for race day
🔥 Advanced Features for Serious Athletes:
✅ Heart rate & power zone-based bike and run sessions
✅ Anaerobic threshold and VO₂ max modules to push your ceiling
✅ Strategic brick sessions to optimize race-day transitions
✅ Climbing and anaerobic power development for maximal output
✅ Personalized email coach support — expert guidance when it matters most
This isn’t just a plan — it’s a performance system built for ambitious triathletes who want more than just a finish line photo.
🎯 If you’re ready to dominate the Full Distance Triathlon Calella-Barcelona — this is your blueprint.
Start today and race with confidence, precision, and power.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.