This 36-week Full Distance Triathlon Training Plan is precision-built for advanced triathletes chasing peak performance. Every phase, interval, and recovery session is engineered to align with the demands of the course:

🌊 Swim — 3.8 km Mediterranean Loop
✅ Dial in efficiency with technique-focused swim drills and pacing strategies
✅ Master open-water execution with sessions that mimic Calella Beach conditions

🚴 Bike — 180.2 km Coastal Course from Calella to Badalona
✅ Power-based interval training and tempo sessions tailored to sustained speed

🏃 Run — 42.2 km Flat Marathon from Calella to Pineda de Mar
✅ Race-pace progression runs and brick workouts for high-speed durability
✅ Threshold intervals and fatigue-resistance runs for strong final-lap execution

🔁 Performance-Focused Periodization

Base Phase (12 weeks): Build endurance and aerobic capacity (6–9.5 hrs/week)

Full Distance Phase (24 weeks): Ramp to peak form (10–18 hrs/week), integrate “B” and “C” races, and sharpen your edge for race day

🔥 Advanced Features for Serious Athletes:
✅ Heart rate & power zone-based bike and run sessions
✅ Anaerobic threshold and VO₂ max modules to push your ceiling
✅ Strategic brick sessions to optimize race-day transitions
✅ Climbing and anaerobic power development for maximal output
✅ Personalized email coach support — expert guidance when it matters most

This isn’t just a plan — it’s a performance system built for ambitious triathletes who want more than just a finish line photo.

🎯 If you’re ready to dominate the Full Distance Triathlon Calella-Barcelona — this is your blueprint.

Start today and race with confidence, precision, and power.

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