SIX MONTH FULL DISTANCE CALELLA BARCELONA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH FULL DISTANCE CALELLA BARCELONA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your journey to conquering the Full Distance Triathlon in Calella-Barcelona starts here—with a strategic, science-backed 24-week training plan engineered for serious athletes who have a solid base of training ready (you can finish a half distance event) and are ready to push beyond limits.
🌊 The Swim – 3.8 km in the Mediterranean:
This plan builds your endurance and technique through open water swim sessions and video-guided drills, preparing you for the warm, clear waters of Calella Beach. From pacing to sighting, you’ll swim strong and confidently through the single-loop course.
🚴♂️ The Bike – 180.2 km along the coast to Badalona:
With a focus on aerobic base building, anaerobic threshold intervals, and structured power-based workouts, you’ll develop the stamina and speed needed to dominate the fast, flat coastline. Expect improved pacing, climbing strength, and efficient fueling strategies to stay ahead on race day.
🏃♂️ The Run – 42.2 km through Calella and Pineda de Mar:
Flat, fast, and spectator-packed—this run rewards disciplined training. Our plan includes VO2 max intervals, hill strength sessions, and brick workouts so your legs stay powerful and race-ready, even in the final miles.
✅ What This Full Distance Triathlon Training Plan Delivers:
✔️ Structured progression from 10.5 to 18 hours/week
✔️ Weekly focus shifts for sustainable gains in endurance, strength & speed
✔️ AI-Generated Run Gait Video Analysis for optimized form
✔️ Open Water swim sessions to build race-day confidence
✔️ Brick workouts to master the transition from bike to run
✔️ Personalized heart rate & power-based intervals for precision training
✔️ Full access to video-based swim drills & strength* workouts
✔️ 💬 Personalized email support from an experienced coach throughout your plan
🏁 This is more than a plan—it’s your personal roadmap to success at the Calella Barcelona Full Distance Triathlon.
⏳ Don’t wait. Your training window is now. Join the growing community of advanced amateur triathletes who trust this proven system—and cross that finish line stronger than ever.
👉 Get your Full Distance Triathlon training plan today—complete with expert coach support!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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