Your journey to conquering the Full Distance Triathlon in Calella-Barcelona starts here—with a strategic, science-backed 24-week training plan engineered for serious athletes who have a solid base of training ready (you can finish a half distance event) and are ready to push beyond limits.

🌊 The Swim – 3.8 km in the Mediterranean:
This plan builds your endurance and technique through open water swim sessions and video-guided drills, preparing you for the warm, clear waters of Calella Beach. From pacing to sighting, you’ll swim strong and confidently through the single-loop course.

🚴‍♂️ The Bike – 180.2 km along the coast to Badalona:
With a focus on aerobic base building, anaerobic threshold intervals, and structured power-based workouts, you’ll develop the stamina and speed needed to dominate the fast, flat coastline. Expect improved pacing, climbing strength, and efficient fueling strategies to stay ahead on race day.

🏃‍♂️ The Run – 42.2 km through Calella and Pineda de Mar:
Flat, fast, and spectator-packed—this run rewards disciplined training. Our plan includes VO2 max intervals, hill strength sessions, and brick workouts so your legs stay powerful and race-ready, even in the final miles.

✅ What This Full Distance Triathlon Training Plan Delivers:
✔️ Structured progression from 10.5 to 18 hours/week
✔️ Weekly focus shifts for sustainable gains in endurance, strength & speed
✔️ AI-Generated Run Gait Video Analysis for optimized form
✔️ Open Water swim sessions to build race-day confidence
✔️ Brick workouts to master the transition from bike to run
✔️ Personalized heart rate & power-based intervals for precision training
✔️ Full access to video-based swim drills & strength* workouts
✔️ 💬 Personalized email support from an experienced coach throughout your plan

🏁 This is more than a plan—it’s your personal roadmap to success at the Calella Barcelona Full Distance Triathlon.

⏳ Don’t wait. Your training window is now. Join the growing community of advanced amateur triathletes who trust this proven system—and cross that finish line stronger than ever.

👉 Get your Full Distance Triathlon training plan today—complete with expert coach support!

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