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SIX MONTH FULL DISTANCE CALELLA BARCELONA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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SIX MONTH FULL DISTANCE CALELLA BARCELONA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With its warm Mediterranean swim, fast coastal bike course, and flat, energetic marathon run, this race demands a well-structured, endurance-focused approach — and that’s exactly what our six-month Full Distance Triathlon training for beginners plan delivers.

Prerequisite Training Required: Before starting, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.

✅ Build Confidence for the Mediterranean Swim
Start and finish at iconic Calella Beach with confidence. This plan integrates technique-focused swim drills, endurance sets, and VO₂ interval sessions to ensure you’re efficient and relaxed in open water.

✅ Master the Coastal Bike Course
The fast and scenic 180.2 km ride to Badalona requires sustained power and pacing. Our bike sessions use RPE and heart rate zones to help you build muscular endurance and dial in your race-day rhythm — especially critical with Calella’s consistent elevation profile and potential wind exposure.

✅ Crush the Flat Marathon Run
Calella’s 3-lap run course is built for speed — and so is your training. With structured brick workouts, long runs, and form-focused drills (including AI-generated run gait video analysis), you'll build the resilience needed to maintain pace when it matters most.

🔥 Plan Highlights Include:
✔️ Weekly 3:1 progressive load/recovery structure to boost adaptation and prevent injury
✔️ Starting at just 7.5 hrs/week, building gradually to 14 hrs/week — manageable and effective
✔️ Technique-driven swim drills with detailed video instruction
✔️ Strength workouts made for triathletes — no gym? No problem. All sessions include at-home options
✔️ Personalized support from a coach via email — because guidance makes the difference

🌟 Bonus: This Full Distance Triathlon training plan is designed specifically for beginners — no guesswork, just proven structure to get you across the finish line strong and confident.

👉 Ready to train smart for Calella? Start your Full Distance Triathlon journey today and gain access to expert-backed workouts plus personalized email coach support every step of the way.

Commit now and turn your Full Distance dream into reality!

REGISTER HERE

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

Watch On YouTube

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🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.**


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:50:00 03:00:00
Bike x3
02:56:00 04:15:00
Swim x3
02:08:00 01:30:00
Strength x1
00:47:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Run
02:50:00 03:00:00
Bike
02:56:00 04:15:00
Swim
02:08:00 01:30:00
Strength
00:47:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

Welcome to the Andiamo²® family! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way. We're more than just about races; it's about celebrating every moment of your active lifestyle and helping you achieve your personal best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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