🏆 SIX MONTH FULL DISTANCE CALELLA BARCELONA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 SIX MONTH FULL DISTANCE CALELLA BARCELONA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Full Distance Triathlon in Calella-Barcelona? This 6-month intermediate training plan is engineered to prepare you for the unique demands of this iconic race—from the Mediterranean swim to the high-speed coastal bike and the fast, flat marathon run.
🔥 Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
Here’s how this plan sets you up for success:
✅ Swim-Specific Conditioning: Train for the warm, clear waters of Calella Beach (72°F/22°C) with structured open-water swim sets, race-pace intervals, and sighting drills. You'll build confidence for the 3.8 km loop right from day one.
✅ Coastal Speed Cycling: The 180.2 km two-loop bike course demands sustained speed and smart pacing. Our plan includes progressive power-based intervals and threshold training tailored for flat, fast terrain—exactly what you'll face en route to Badalona.
✅ Marathon-Ready Legs: With three laps on a flat run course between Calella and Pineda de Mar, pacing and durability are key. Our plan incorporates brick workouts and heart rate-guided long runs to ensure you peak at the right time.
✅ Periodization That Works: A proven 3-week build / 1-week recovery format maximizes gains while minimizing injury risk. Each phase is strategically timed to build base, sharpen speed, and taper you for race day.
✅ Time-Efficient Training: Start with just 8 hours per week and build to around 16—efficient enough for busy triathletes, effective enough for race-day dominance.
✅ Smart Tech & Support: Get AI-powered run gait video analysis, swim drill tutorials, and detailed bike/run interval sessions. Plus, enjoy guided strength training sessions built specifically for intermediate triathletes.
✅ Personalized Coaching Access: Have questions or need adaptations? You'll receive direct email support from a real coach who understands the demands of a Full Distance Triathlon.
🎯 This is your moment.
The Full Distance Triathlon Calella-Barcelona course is fast, beautiful, and unforgiving. With this training plan, you'll not only show up—you’ll show up ready.
👉 Don’t wait. Start your Full Distance Triathlon journey today and train like you mean it
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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