🥇 2026 FULL DISTANCE TRIATHLON KOREA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON KOREA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a driven triathlete targeting a breakthrough performance at the Full Distance Triathlon Gurye Korea? Whether you're aiming for a personal best or chasing the podium, this meticulously designed 44-week triathlon training plan is your ultimate roadmap to race-day success.
Set against the natural beauty of Jirisan Mountain and the crystal-clear Guman Reservoir, Gurye's Full Distance Triathlon course offers a calm swim, a demanding 180 km ride along hot spring villages, and a scenic but challenging marathon. This plan ensures you're ready—physically, mentally, and tactically.
🔥 Why This Plan Delivers Results:
✅ Extended Preparation Time – With 44 weeks of structured progression, you’ll have time to prepare for key “B” and “C” races while building toward your Gurye A-race peak.
✅ Structured by RPE, Power & Heart Rate – Train smart with precise metrics that guide every swim, bike, and run.
✅ No Prerequisite Training Needed – Jump in fresh—no base required. We’ll take you from wherever you are to wherever you want to go.
🌟 Program Highlights Designed for Gurye:
12-Week Base Phase: Establish a rock-solid foundation with a 3:1 training/recovery cycle. Focus areas include strength, endurance, and swim mechanics—perfect prep for the calm, clear Guman Reservoir. Starts at 4.5 hours/week, building to 8.5 hours and an endurance brick test in Week 12.
32-Week Build & Peak: Tackle the long, beautiful bike course and breezy run along Seosicheon Stream with tempo rides, VO2 intervals, and race-specific bricks. Starts at 8 hours/week and peaks at 16.5.
💡 Performance-Enhancing Features Include:
🏃♂️ AI-Generated Run Gait Video Analysis – Optimize your form for peak running efficiency.
🏊♀️ Step-by-Step Swimming Drills – Master open water technique for a confident start.
🚴 Structured Bike/Run Sessions – Power- and heart rate-based workouts for maximum gains.
🏋️♂️ Targeted Strength Training – Build durability and power for hilly terrain and race-day resilience.
🎯 Ready to Race Gurye at Your Best?
This plan is more than miles—it's a guided journey. With personalized email coach support, you’re never alone on the path to excellence.
👉 Join the Intermediate Full Distance Triathlon Training Program today and turn your training into triumph!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
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