🥇 2025 FULL DIST KOREA TRIATHLON INTERMEDIATE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🥇 2025 FULL DIST KOREA TRIATHLON INTERMEDIATE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Korea – Gurye: A Race Like No Other.
Swim – 3.9 km
Dive into Guman Reservoir at Jirisan Lake Park, with crystal-clear waters and views of Jirisan Mountain. Avg. water temp: 73°F (23°C).
Bike – 180 km
Cycle alongside Seomjingang River and through the foothills of Jirisan Mountain on a safe, scenic course.
Run – 42.2 km
Finish strong with a marathon beside the serene Seosicheon Stream, farmland, and shaded paths.
Why Gurye?
- Korea’s only full-distance triathlon
- Stunning, nature-filled courses
- Expertly designed for athlete safety
Don’t miss this epic adventure on the Road to Nature. Register now!
🎯 From Start to Finish, Forge Your Path: Our all-encompassing 44-week program for FULL DIST athletes initiates with a focused 12-week foundation plan, laying the groundwork for your triumphant odyssey. Commencing with 4.5 hours in the inaugural week and culminating in a maximum of 8 hours by week 11, the program crescendos with a rigorous brick endurance challenge in week 12.
🚀 Propel Your Performance to New Heights: Seamlessly transition into the 32-week specialized phase tailored explicitly for FULL DIST competitors. Witness your capabilities unfold as you embark on a personalized expedition aligning with your aspirations. Commencing with a modest 8.5-hour commitment in the initial week, you'll progress to a dynamic 16-hour weekly pinnacle, with strategically placed race windows for your "B" and "C" events. We sculpt champions, one milestone at a time.
🏋️♂️ Embrace the Diverse Approach to Strength: Our program champions a multifaceted methodology. From foundational endurance to tempo refinement, from mastering open water swimming to progressively challenging brick workouts, we refine every aspect of your athleticism. Immerse yourself in strength training, mastering technique under expert guidance. Unleash new levels of performance with V02 Interval Training and Anaerobic Threshold training, seamlessly integrated with progressive track sessions.
🎥 Visualize, Execute, Triumph: Gain exclusive access to instructional videos detailing swimming drills and comprehensive strength sessions. Harness your potential with meticulously structured run and bike sessions, tailored to optimize heart rate and power output for your individual journey. Arm yourself with knowledge and embrace the pursuit of excellence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 04:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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