Ready to take on the Full Distance Triathlon in Gurye, Korea—but not sure how to train for those iconic mountain views, riverfront roads, and shaded finishing paths?
Our 44-week Full Distance Triathlon Training Plan is designed for you, the beginner triathlete who’s ready to go all in. Whether this is your first long-course race or your next big milestone, this program breaks it down, builds you up, and gets you ready—physically and mentally—for race day.
🌊 Swim – 3.9 km in the calm Guman Reservoir
You’ll build confidence and endurance with swim-focused training in the early weeks, supported by easy-to-follow drills and video instruction. You'll learn to move efficiently through the water—just like race day.
🚴 Bike – 180 km along scenic mountain roads
The plan builds cycling strength gradually, helping you master long distances and rolling terrain like the Seomjingang River route. With structured intervals and endurance rides, your power and stamina will soar.
🏃 Run – 42.2 km through peaceful farmland and streamside paths
You’ll learn to pace, recover, and push through with RPE-based and heart-rate guided run workouts. Come race day, you’ll feel ready—steady, confident, and strong through every step.
💪 This beginner-friendly plan includes:
✔️ A 12-week foundation to build your fitness and confidence
✔️ A progressive 32-week structured plan, peaking at 14 hours/week
✔️ 🏊♀️ Swim drills with video support
✔️ 🚴♂️ Bike and 🏃♂️ run workouts aligned with your fitness level
✔️ 🎯 Strength training designed just for beginners
✔️ 💌 Personalized email coach support to keep you motivated and on track
This isn’t just a training plan—it’s a roadmap to becoming the triathlete you've always wanted to be.
🌟 Let’s do this together. Start your Full Distance Triathlon journey today and turn your dream of finishing Gurye into your reality.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.