🚴♂️ 2025 FULL DIST KOREA BEGINNER TRIATHLON + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2025 FULL DIST KOREA BEGINNER TRIATHLON + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Korea – Gurye: A Race Like No Other.
Swim – 3.9 km
Dive into Guman Reservoir at Jirisan Lake Park, with crystal-clear waters and views of Jirisan Mountain. Avg. water temp: 73°F (23°C).
Bike – 180 km
Cycle alongside Seomjingang River and through the foothills of Jirisan Mountain on a safe, scenic course.
Run – 42.2 km
Finish strong with a marathon beside the serene Seosicheon Stream, farmland, and shaded paths.
Why Gurye?
- Korea’s only full-distance triathlon
- Stunning, nature-filled courses
- Expertly designed for athlete safety
Don’t miss this epic adventure on the Road to Nature. Register now!
Say farewell to mundane base mileage and preliminary workouts! Our FULL DIST 44WK plan commences with an invigorating 12-week foundational training routine, succeeded by an intensive 32-week training regimen. From Week 13 onward, embark on your journey with 7.5 hours of targeted training, gradually escalating to a peak of 14 hours by Week 39, with windows of opportunity for your "B" and "C" race events.
In the initial 12 weeks, emphasis is placed on building strength, enhancing conditioning, and fostering base endurance. Dive deep into refining swimming techniques with dedicated segments, starting at 4.5 hours in week one, peaking at 6 hours in week 11, and culminating with a Brick Endurance Test in week 12.
Following the mastery of the foundational phase, the program elevates your training experience, focusing on strength development, endurance enhancement, and further refining swimming techniques. Brace yourself for the exhilaration of V02 Interval Training, designed to push boundaries and unlock your innate potential.
As you progress through the plan, anticipate a seamless transition from strength and technique emphasis to a concentrated focus on endurance, V02 interval training, and anaerobic threshold training. Our holistic approach ensures no aspect of your preparation is overlooked, guaranteeing peak performance on race day.
But wait, there's more! Here's what else awaits you:
🎥 Engaging instructional videos featuring swimming drills
🏃♂️ Structured run/jog sessions tailored to Rate of Perceived Exertion (RPE) and heart rate
🚴 Structured bike sessions aligned with RPE and heart rate parameters
💪 Beginner-friendly strength sessions meticulously crafted for the aspiring triathlete.
Experience a transformational journey towards triathlon excellence with the 44WK FULL DIST Beginner Training Plan – your gateway to unparalleled athletic achievement.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:31:00 | 04:15:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:31:00 | 04:15:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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