🏆 2026 FULL DISTANCE TRIATHLON KOREA - ADVANCED +W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON KOREA - ADVANCED +W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Roadmap to Racing Strong in the Korean Highlands
With crystal-clear waters, mountain air, and long, scenic routes, Full Distance Triathlon in Gurye Korea offers a spectacular challenge. This 44-week training plan is meticulously designed to get you race-ready for the specific demands of this course.
How This Training Plan Prepares You for Gurye
🏞️ Swim – 3.9 km in Guman Reservoir
Train for calm but sustained open water efforts. Our plan develops strong swim mechanics and aerobic efficiency—ideal for the steady pace required in Gurye’s reservoir. You’ll build confidence in open water conditions while preparing for a non-wetsuit-friendly 73°F (23°C) swim.
🚴♂️ Bike – 180 km through Jirisan Mountain
With rolling terrain, forest air, and long steady climbs, the bike course is scenic but demanding. Our program integrates:
✅ Climbing intervals & strength rides
✅ Endurance-focused long rides
✅ Aerobic threshold development
You'll be prepared to maintain steady power and manage energy output across challenging elevation profiles.
🏃♀️ Run – 42.2 km along Seosicheon Stream
The final marathon includes shaded paths, farmland, and cooling mountain breezes. Our plan emphasizes:
✅ Brick workouts for real-world fatigue management
✅ Race pace simulation runs
✅ Progressive long runs with fueling practice
You’ll develop the mental and physical resilience to run strong to the finish line.
Why This Plan Works for Full Distance Triathlon Athletes
💪 Builds from the Ground Up
🔹 12-Week Foundation Phase to establish endurance and consistency
🔹 32-Week Specialized Phase using a proven 3:1 stress/recovery cycle
📈 Progressive Volume & Intensity
🔹 Peaks at 18 hours/week, tapering down smartly for race day freshness
🔬 Science-Backed Training Methods
🔹 Incorporates VO2 Max, Threshold, Anaerobic Power, and ATP-PC protocols to maximize speed and endurance
🤝 Personal Coaching Support
Get personalized email guidance from a certified coach to keep you focused, motivated, and accountable every step of the way.
🎯 Are you ready to conquer Gurye?
Transform your potential into performance with our Full Distance Triathlon Training Plan—crafted specifically for the Gurye course and backed by expert support.
👉 Start your journey today and train with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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