💪 2026 FULL DISTANCE TRIATHLON KOREA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON KOREA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Gurye Korea offers a stunning but complex course: a 3.9 km swim in Guman Reservoir, a 180 km bike through mountainous terrain and hot spring villages, and a 42.2 km run along shaded streamside paths. Success here isn’t just about endurance — it requires strategic preparation, specific adaptation, and measured execution.
This 36-week Advanced Full Distance Triathlon Training Plan is designed with those demands in mind. It blends scientific structure with performance precision — giving you the tools to race smarter, not just harder.
🔍 Phase 1: Foundational Base (Weeks 1–12)
✔ Weekly volume increases from 6 to 9.5 hours
✔ Focus on aerobic development, muscular endurance, and energy efficiency
✔ Ends with a brick test to validate base fitness
🧠 Why it matters: Gurye’s long bike and run demand aerobic durability and muscular resilience.
🔍 Phase 2: Full Distance Build & Peak (Weeks 13–36)
✔ Volume increases to 18 hours/week, with built-in recovery and race-specific tapering
✔ Includes “B” and “C” race windows to rehearse pacing, nutrition, and execution
✔ Structured bricks simulate the bike-to-run transition on Gurye’s terrain
🧠 Why it matters: These sessions prepare you for the cumulative fatigue of race day — where pacing is power.
📊 Key Performance Modules
🏊 Swim Mastery: Technique drills + video support build efficiency for Gurye’s reservoir swim
🚴 Power Intervals & Climbing Strength Sets: Train for the rolling terrain and sustained efforts along Jirisan Mountain
🏃 Run Threshold + VO₂ Work: Sharpen pacing, form, and late-race resilience for the final 42.2 km
✅ Also includes:
Anaerobic Threshold Training
Aerobic Mile Development
Power Strength Intervals
Personalized race windows to test and adjust
💬 With personalized coach email support, you'll never train alone. Get expert insights, real-time adjustments, and accountability all the way to race week.
👉 If you're serious about racing the Full Distance Triathlon Gurye Korea with purpose and precision, this is the plan built for you. Train smart. Execute strong. Finish proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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