💪 2026 FULL DISTANCE TRIATHLON KOREA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON KOREA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
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Plan Description
The Full Distance Triathlon Gurye Korea offers a stunning but complex course: a 3.9 km swim in Guman Reservoir, a 180 km bike through mountainous terrain and hot spring villages, and a 42.2 km run along shaded streamside paths. Success here isn’t just about endurance — it requires strategic preparation, specific adaptation, and measured execution.
This 36-week Advanced Full Distance Triathlon Training Plan is designed with those demands in mind. It blends scientific structure with performance precision — giving you the tools to race smarter, not just harder.
🔍 Phase 1: Foundational Base (Weeks 1–12)
✔ Weekly volume increases from 6 to 9.5 hours
✔ Focus on aerobic development, muscular endurance, and energy efficiency
✔ Ends with a brick test to validate base fitness
🧠 Why it matters: Gurye’s long bike and run demand aerobic durability and muscular resilience.
🔍 Phase 2: Full Distance Build & Peak (Weeks 13–36)
✔ Volume increases to 18 hours/week, with built-in recovery and race-specific tapering
✔ Includes “B” and “C” race windows to rehearse pacing, nutrition, and execution
✔ Structured bricks simulate the bike-to-run transition on Gurye’s terrain
🧠 Why it matters: These sessions prepare you for the cumulative fatigue of race day — where pacing is power.
📊 Key Performance Modules
🏊 Swim Mastery: Technique drills + video support build efficiency for Gurye’s reservoir swim
🚴 Power Intervals & Climbing Strength Sets: Train for the rolling terrain and sustained efforts along Jirisan Mountain
🏃 Run Threshold + VO₂ Work: Sharpen pacing, form, and late-race resilience for the final 42.2 km
✅ Also includes:
Anaerobic Threshold Training
Aerobic Mile Development
Power Strength Intervals
Personalized race windows to test and adjust
💬 With personalized coach email support, you'll never train alone. Get expert insights, real-time adjustments, and accountability all the way to race week.
👉 If you're serious about racing the Full Distance Triathlon Gurye Korea with purpose and precision, this is the plan built for you. Train smart. Execute strong. Finish proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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