🏅 2026 FULL DISTANCE TRIATHLON KOREA - INTERMEDIATE W/RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON KOREA - INTERMEDIATE W/RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Gurye Korea is one of the most scenic and rewarding challenges in Asia. From the glassy calm of Guman Reservoir to the sweeping bike ride along the Seomjingang River, to the peaceful, shaded paths beside the Seosicheon Stream—this race offers natural beauty and demanding terrain. To succeed here, you need a training plan that prepares your body, sharpens your mind, and guides your effort week-by-week.
Our 36-week Full Distance Triathlon Training Plan for Gurye Korea is built specifically to help intermediate triathletes like you cross the finish line strong, no matter your base fitness level.
✅ 12-Week Endurance Base Phase
Kick things off by laying a rock-solid aerobic foundation. No base fitness? No problem. You'll gradually build volume and strength in all three disciplines while introducing race-specific movements and technique work.
✅ 24-Week Full Distance Triathlon Build Phase
This is where the race preparation truly begins. We use a 3:1 progression cycle—three weeks of structured training followed by one week of active recovery—allowing your body to adapt, rebuild, and come back stronger.
🌊 Swim-Ready for Guman Reservoir
Early swim drills and video-based stroke instruction improve technique and efficiency. You’ll be ready to handle open water calmly and confidently—perfect for Gurye’s clear, current-free lake.
🚴♂️ Bike Strong for Seomjingang & Jirisan
Progressive bike workouts are designed around heart rate or power zones, simulating the controlled elevation changes of Gurye’s forested course. Extended tempo rides and brick sessions build the stamina you need to ride strong into T2.
🏃 Run Smooth by the Seosicheon Stream
Long aerobic runs, interval sessions, and endurance track workouts prepare you to hold form and pace during the final 42.2 km marathon. Expect shaded paths, but also the need for mental grit—this plan ensures you’ll be ready.
💪 Integrated Strength Training
Custom routines with video demos build functional strength and help prevent injury—especially important for the early phases when you’re building durability.
📧 Bonus: Personal Coach Support
Get personalized guidance along the way with email support from an experienced Full Distance Triathlon coach—ensuring your training stays on track and adapted to your needs.
🎯 Ready to train with purpose and race with power?
Start your Full Distance Triathlon journey to Gurye, Korea with a plan designed to take you from determined athlete to confident finisher.
👉 Train smart. Get personal coaching. Race your best.
Start your Full Distance Triathlon training plan today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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