🏅 2026 FULL DISTANCE TRIATHLON KOREA - BEGINNER W/RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON KOREA - BEGINNER W/RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Journey to the Full Distance Triathlon in Gurye, Korea Starts Now
You can do this — and we’ll show you how.
You don’t need to be a seasoned triathlete to conquer the Full Distance Triathlon in Gurye, Korea. All you need is the right plan, a clear path, and the belief that you’re capable of more. This race — with its calm 3.9 km swim in Guman Reservoir, scenic 180 km ride through Jirisan Mountain, and peaceful 42.2 km run along the Seosicheon Stream — is waiting for you. And we’re here to help you rise to the challenge.
Our 36-week Full Distance Triathlon Training Plan for beginners is built to turn your dream into reality, one week at a time.
💪 Start Where You Are — Grow Week by Week
Even if you’re new to long-distance triathlon, this plan meets you at your current fitness level. You'll start with just 4.5 hours of training in Week 1, gently building strength, endurance, and confidence. By the end of the foundational phase, you’ll look back amazed at how far you’ve come.
🌊 Swim Smarter, Not Harder
Nervous about the swim? Don’t be. With detailed video tutorials and swim-specific drills, we’ll help you master your technique and glide through Gurye’s calm reservoir with ease.
🚴 Build Real Bike Strength
Gurye’s bike course is stunning — but it’s not flat. That’s why we gradually increase your training volume from 7.5 to 14.5 hours/week in the Full Distance phase, giving your body time to adapt while boosting your endurance for those mountain roads.
🏃 Run Strong to the Finish
You’ll be ready to run with purpose. Shaded stream paths and cool breezes will carry you home — and with every brick session and tempo run, you’ll train your legs and mindset to go the distance.
✨ What You’ll Get
✅ Easy-to-follow structure that fits your busy life
✅ Progressively builds you from beginner to race-ready
✅ Strategic brick workouts that simulate race day
✅ Swim, bike, and run support tailored for Gurye’s terrain
✅ Personalized email coaching from real triathlon experts
🎯 You don’t have to be fast. You just have to start.
This is your year. This is your race. And this is your plan.
👉 Begin your Full Distance Triathlon journey today — we’ll guide you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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