Train Strategically for the Full Distance Triathlon Gurye Korea
Our 24-week Full Distance Triathlon Training Plan is engineered for high-performance athletes like you who understand that fitness alone won’t win the day—specificity and periodization will.
🔍 Why this plan works for serious competitors:
✅ Advanced Periodization Model
Builds through four strategic phases—Base, Build, Peak, and Taper—using weekly progressions backed by real-world physiological metrics.
✅ Race-Specific Conditioning
Sessions replicate race-day demands: power interval sessions to simulate Jirisan, heat-adaptive run intervals, and sustained tempo rides along river-grade elevation.
✅ Aerobic Optimization + Metabolic Efficiency
Structured Zone 2 endurance rides and fasted-state sessions enhance fat metabolism—critical for energy conservation over the full distance event.
✅ High-Intensity Precision
Targeted V̇O₂ max intervals, lactate threshold sessions, and ATP-PC sprints develop the full aerobic-anaerobic spectrum.
✅ Biomechanics & Efficiency Focus
🧠 AI-driven run gait video analysis and swim technique drills refine form, reduce fatigue, and optimize economy.
✅ Strategic Brick Sessions
Progressive bricks with race-simulation pacing to condition neuromuscular adaptation—giving you the edge late in the marathon.
✅ Power & Heart Rate Guided Workouts
Leverage real-time data for bike and run intervals calibrated to your personal thresholds—no junk miles here.
✅ Integrated Strength & Mobility Training
Weekly sessions tailored for triathletes 40+ to build durability, address asymmetries, and prevent overuse injuries.
🎯 This plan is not for beginners. It starts fast—with a 25-minute Anaerobic Threshold set in Week 1. If your aerobic engine is built and you’re ready to level up, this is your roadmap to racing smart and finishing strong.
📩 Includes personalized email coach support to fine-tune your progress and keep you accountable.
Train like a professional. Race like one, too. Gurye is waiting.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.