💥 2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Strategically for the Full Distance Triathlon Gurye Korea
Our 24-week Full Distance Triathlon Training Plan is engineered for high-performance athletes like you who understand that fitness alone won’t win the day—specificity and periodization will.
🔍 Why this plan works for serious competitors:
✅ Advanced Periodization Model
Builds through four strategic phases—Base, Build, Peak, and Taper—using weekly progressions backed by real-world physiological metrics.
✅ Race-Specific Conditioning
Sessions replicate race-day demands: power interval sessions to simulate Jirisan, heat-adaptive run intervals, and sustained tempo rides along river-grade elevation.
✅ Aerobic Optimization + Metabolic Efficiency
Structured Zone 2 endurance rides and fasted-state sessions enhance fat metabolism—critical for energy conservation over the full distance event.
✅ High-Intensity Precision
Targeted V̇O₂ max intervals, lactate threshold sessions, and ATP-PC sprints develop the full aerobic-anaerobic spectrum.
✅ Biomechanics & Efficiency Focus
🧠 AI-driven run gait video analysis and swim technique drills refine form, reduce fatigue, and optimize economy.
✅ Strategic Brick Sessions
Progressive bricks with race-simulation pacing to condition neuromuscular adaptation—giving you the edge late in the marathon.
✅ Power & Heart Rate Guided Workouts
Leverage real-time data for bike and run intervals calibrated to your personal thresholds—no junk miles here.
✅ Integrated Strength & Mobility Training
Weekly sessions tailored for triathletes 40+ to build durability, address asymmetries, and prevent overuse injuries.
🎯 This plan is not for beginners. It starts fast—with a 25-minute Anaerobic Threshold set in Week 1. If your aerobic engine is built and you’re ready to level up, this is your roadmap to racing smart and finishing strong.
📩 Includes personalized email coach support to fine-tune your progress and keep you accountable.
Train like a professional. Race like one, too. Gurye is waiting.
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🔥 AI Gen Run Gait Video Analysis
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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