🏊♀️2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon in Gurye, Korea — One Step at a Time
🏊 3.9 km Swim | 🚴 180 km Bike | 🏃 42.2 km Run
Are you dreaming of crossing the finish line at the Full Distance Triathlon Gurye Korea—but wondering where to start? You’re not alone. Thousands of athletes began exactly where you are now—with a goal, a bit of fear, and a lot of heart.
This Six Month Full Distance Triathlon Training Plan is built especially for first-time triathletes like you. With a supportive structure, expert guidance, and email coaching access, you’ll go from curious to confident—and ready for race day in the breathtaking Korean countryside.
🧱 Start with a Solid Foundation
Before beginning, we recommend you have a basic fitness base:
✅ Swim at least 2.5 km continuously
✅ Bike 45 miles comfortably
✅ Run for 60 minutes without stopping
If that’s you—you’re ready to begin.
🌟 Here’s How Our Training Plan Supports You:
✅ Gradual, Beginner-Friendly Build-Up
Start with just 7.5 hours of training per week and safely progress to 14 hours. Our 3-weeks-on / 1-week-recovery format ensures your body has time to adapt, recover, and grow stronger—without burnout.
✅ Swim with Confidence in Guman Reservoir
Learn efficient technique with video-based swim drills and intervals that simulate the calm, cool waters of Jirisan Lake Park. You’ll feel confident entering the water on race day.
✅ Train for the Scenic and Steady Bike Course
Build cycling endurance for the 180 km route along the Seomjingang River. Structured bike sessions using RPE and heart rate keep your training smart, efficient, and beginner-friendly.
✅ Finish Strong on the Marathon Run
Long runs and cadence-focused workouts prepare you for the 42.2 km run along Seosicheon Stream. Shaded paths, fresh air, and your training will carry you across the finish line.
✅ Strength & Mobility for the Full Distance Athlete
Injury-preventing strength sessions are included with easy-to-follow videos*. Designed for triathletes, they’ll boost your durability and form across all three disciplines.
✅ Innovative Support Tools
✨ AI Run Gait Analysis for real-time feedback
✨ Video Swim Drills for guided learning
✨ Personalized Email Coaching Support—because you deserve expert answers when questions come up
You're capable of more than you think. With the right plan and guidance, you will finish your Full Distance Triathlon in Gurye with strength, pride, and purpose.
👉 Take the first step toward the finish line today. Your journey starts now—with a plan that believes in you as much as you believe in your goal.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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