🏆2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set against the breathtaking backdrop of Jirisan Mountain, the Full Distance Triathlon in Gurye features a calm reservoir swim, a scenic but challenging 180 km ride, and a peaceful yet mentally tough marathon along the Seosicheon Stream. Our plan prepares you to meet every one of these demands head-on—with confidence and strength.
✅ Built for the Demands of Gurye
The plan is tailored for athletes facing the specific challenges of Gurye:
🌊 Open-Water Swim Readiness: Structured swim workouts simulate the calm, reservoir environment—plus, you'll practice sighting and pacing to stay efficient.
🚵♂️ Climbing Confidence: The 180 km bike leg demands sustained power and smart energy management. You’ll train with VO₂ intervals, tempo sessions, and progressive long rides to master both terrain and pacing.
🏃♂️ Run Durability: Gurye's marathon course rewards consistent pacing and mental grit. Long brick runs, threshold training, and recovery strategies prepare you to finish strong—even in the heat or wind.
✅ Backed by Science & Structure
🔄 Smart Periodization: We use a 3:1 load-to-recovery cycle to promote gains without burnout.
⏱️ Efficient Weekly Commitment: Starts at 8 hours/week, peaks at ~16—perfect for busy athletes.
🎯 Focus Areas: Base building, VO₂ max, threshold work, long bricks, and open-water skill integration.
✅ Tools for Real Progress
💡 AI Run Gait Video Analysis
💪 Strength Sessions with Video Guidance*
📈 Structured HR & Power-Based Workouts
✨ You’re Not Alone
Every purchase includes personalized email coach support—so you're never guessing. Whether you're unsure about pacing or adjusting for life’s curveballs, we're here.
The Full Distance Triathlon in Gurye is calling. Will you be ready?
If you're serious about showing up strong and crossing that finish line with pride, this is your plan.
👉 Join the athletes who trust our Full Distance Triathlon training system—start your journey today and train smarter, not just harder.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.