You've been here before. You know what it takes to show up, grind it out, and chase the next big challenge. Now it's time to raise the bar. The Full Distance Triathlon Chattanooga is no ordinary race—it’s a bold test of speed, strategy, and staying power. From the fast-moving waters of the Tennessee River to the rolling climbs of the Cumberland Plateau and a marathon finish at iconic Ross’s Landing, this course demands your best.

Our 44-week Full Distance Triathlon Training Plan is purpose-built for experienced triathletes like you—those ready to level up, dial in every detail, and arrive at the start line fully prepared to execute their best race yet.

🔥 What Sets This Plan Apart? It’s not just about volume—it’s about precision training that unlocks your next gear.

✅ 12-Week Foundation Phase
Build smart before you build big. This phase reinforces core endurance, refines technique, and sharpens your discipline. You'll ramp from 4.5 to 8 hours weekly, capping with a powerful brick workout that sets the tone for the season ahead.

✅ 32-Week Performance Phase Designed for Chattanooga
This is where you grow strong, fast, and race-ready:

🏊‍♂️ Swim the Tennessee River with confidence: Focused open-water sets + sighting drills prepare you for a current-assisted, point-to-point 2.4-mile swim.

🚴 Climb and conquer the 112-mile ride: Structured interval training and long endurance tempo rides build the stamina and mental focus you’ll need for 4,300 ft of gain.

🏃 Finish strong on the marathon run: Threshold run sets, long aerobic builds, and pace-specific track intervals prepare you to dominate the Riverwalk and Walnut Street Bridge.

✅ Advanced Triathlon Training Tools
💪 Periodized strength training for power and durability
📹 Video-supported swim drills + strength routines
⚡ Targeted VO2 and threshold intervals for peak efficiency
🔁 Brick workouts for real-world race simulation
📈 Progressive run and bike sessions to fine-tune pacing and power

✅ Coach-Supported. Athlete-Focused.
Every plan includes personalized email support from a certified triathlon coach to answer your questions, fine-tune your race build, and help you push through every breakthrough.

💥 This isn’t just about finishing—it’s about racing with confidence, control, and conviction. If you’re ready to own the course at the Full Distance Triathlon Chattanooga, this plan will get you there. Let’s get to work

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