You don’t have to be an elite athlete to take on the Full Distance Triathlon in Chattanooga—you just need a plan, determination, and the belief that you can do something extraordinary. Whether this is your first full distance or you're coming back stronger, our 44-week Full Distance Triathlon Training Plan is designed to guide and empower you every step of the way. With simple structure, clear goals, and supportive coaching, you'll build the confidence, endurance, and strength needed to cross the finish line at Ross’s Landing with pride. This plan was made for everyday athletes who dare to dream big—and follow through.
Here’s how the plan prepares you to tackle the Chattanooga Full Distance Triathlon:
✅ Confidently Navigate the 2.4-Mile Swim
Starting in calm waters and boosted by river currents, Chattanooga’s swim is beginner-friendly—but preparation matters. You’ll build endurance and improve technique with weekly workouts that grow from 4.5 to 6 hours, including structured swim drills and video guidance to help you feel at ease in open water.
✅ Climb Strong on the 112-Mile Bike Course
With 4,300 feet of elevation gain and scenic loops along US-27, this ride is beautiful—but it can be tough without proper training. Our plan gradually builds your bike strength and stamina through RPE- and heart-rate-based sessions tailored for new triathletes. You’ll be ready to ride with confidence and control.
✅ Run the Marathon with Strength and a Smile
The final leg takes you across iconic Chattanooga landmarks like the Walnut Street Bridge and Riverwalk. We prepare you with smart run progressions, brick workouts, and endurance sessions designed to help you finish strong—no matter your pace.
✅ Build a Solid Foundation
The first 12 weeks focus on strength, conditioning, and injury prevention. You’ll ease into training with approachable sessions and supportive routines that help your body adapt safely.
✅ Feel Supported All the Way
🎥 Easy-to-follow swim drill videos
🏃♂️ RPE-based run sessions you can trust
🚴 Bike workouts paced just right for new athletes
💪 Beginner-friendly strength training
📩 Plus—personalized email support from your coach to answer questions, give feedback, and help you stay motivated.
✨ You’re stronger than you think. Let’s prove it—together.
If you’re ready to take the leap into your first Full Distance Triathlon, this plan is your roadmap. It’s time to say yes to your goals.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.