🏆 2026 FULL DISTANCE TRIATHLON CHATTANOOGA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON CHATTANOOGA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Chattanooga Training Plan – Built to Conquer Every Mile
With its current-assisted swim in the Tennessee River, a challenging 112-mile bike across the Cumberland Plateau, and a marathon that showcases the heart of the city, this race demands more than determination—it demands preparation. That’s exactly what our 44-Week Advanced Full Distance Triathlon Training Plan delivers.
How This Plan Prepares You for Chattanooga:
✅ Swim Confidence for the Tennessee River
The plan builds your open-water swim strength with progressive endurance sets and technique-focused sessions. You'll be ready to take full advantage of Chattanooga’s fast, point-to-point river swim.
✅ Bike-Strong for 4,300 Feet of Climbing
Train for elevation with hill repeats, endurance rides, and structured power sessions. By race day, your legs will be primed for the long climbs and sustained speed across US-27’s smooth, scenic route.
✅ Marathon-Ready Legs and Mindset
The 26.2-mile run is no easy feat after 114.4 miles of racing. Our long-run strategy, brick workouts, and race-pace sessions ensure your body and mind are ready to tackle Chattanooga’s bridges, the Riverwalk, and that final surge down Riverfront Parkway.
✅ Smart Structure = Sustainable Growth
🔥 12-Week Foundation Phase: Start strong, even if you’re rebuilding. Progress from 6 to 10 hours/week, finishing with an endurance-focused brick.
📆 32-Week Specialized Phase: Train with purpose. Our 3-weeks-on/1-week-recovery rhythm optimizes gains while reducing burnout risk.
⏰ Peak with Power: Hit 18 hours at your max training load, followed by a dialed-in 4-week taper to arrive fresh and ready.
✅ Science-Backed, Athlete-Tested
From aerobic base building to anaerobic threshold and VO₂ max intervals, you’ll train across all energy systems—essential for Chattanooga’s demanding terrain.
✅ Email Coach Support Included
You’re never alone. Get answers, support, and motivation straight from your coach whenever you need it.
Chattanooga is waiting. Are you ready to rise to the challenge?
Unlock your Full Distance Triathlon potential and train smart with expert guidance every step of the way.
👉 Get the plan and start your journey toward the Ross’s Landing finish line today!
Register Here
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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