💪 2026 FULL DISTANCE TRIATHLON CHATTANOOGA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON CHATTANOOGA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose. Race with Power.
Your Full Distance Triathlon Chattanooga Plan Starts Here.
From the river-assisted 2.4-mile swim to the 4,300 ft elevation gain across the 112-mile bike course, and the multi-terrain marathon finale, Chattanooga is a complex, strength-endurance test. Our program is built to meet those demands head-on.
🔍 Plan Architecture: Built for Precision and Progression
✔️ 12-Week Base Phase
Focus: Aerobic development, neuromuscular conditioning, and durability.
Volume builds from 6 to 9.5 hours/week, concluding with a brick assessment session to benchmark readiness for the build phase.
✔️ 24-Week Full Distance Phase
Focus: Event specificity, advanced aerobic/anaerobic development, and race-simulation load.
Weekly training scales from 10 to 18 hours and includes targeted “B” and “C” race opportunities to refine pacing, fueling, and strategy.
🔬 Performance-Centric Training Modules
🏊 Swim Optimization
Technical instruction and drill-based sessions designed to enhance stroke efficiency and open water pacing under current-assisted conditions—critical for the Tennessee River swim.
🚴 Bike-Specific Conditioning
Climbing intervals and anaerobic power sets tailored to the 4,300 ft cumulative elevation on US-27.
Power-based bike workouts improve FTP and muscular endurance under race-specific loading.
🏃 Precision Run Structuring
Integrated brick sessions simulate fatigue-state running, enabling pace control across Chattanooga’s varying terrain—Riverwalk, bridges, and undulating segments.
VO₂ max, aerobic threshold, and anaerobic tolerance sessions ensure you're prepared for every pace demand.
📈 Data-Guided Progression
Workouts are structured around heart rate and power targets, enabling individualized progression and training adaptation monitoring throughout the macrocycle.
🧠 Why High-Performers Trust This Plan
✔️ Progressive overload aligned with Full Distance Triathlon periodization
✔️ Structured brick sessions to optimize multi-discipline adaptation
✔️ Detailed metrics targeting aerobic and anaerobic performance markers
✔️ Course-specific simulation sessions for tactical preparedness
You’ll also receive personalized coach support via email—ideal for refining strategy, adjusting loads, and maximizing your training ROI.
You race with precision—train the same way.
Optimize every session. Execute with intent. Deliver your best performance at the Full Distance Triathlon Chattanooga.
👉 Begin your training strategy today and gain the edge needed to finish ahead.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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