🏆 2026 SIX MONTH FULL DISTANCE CHATTANOOGA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE CHATTANOOGA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Chattanooga is no ordinary race. With its current-assisted 2.4-mile swim in the Tennessee River, a challenging 112-mile bike course featuring 4,300 feet of elevation gain, and a scenic yet demanding 26.2-mile run through the heart of Chattanooga—you need a plan that prepares you for every twist, climb, and stride.
That’s where our 6-Month Full Distance Triathlon Intermediate Training Plan comes in. Designed with precision and purpose, this plan builds the strength, endurance, and mental grit required to conquer Chattanooga's unique course profile.
🔥 Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
🏆 How Our Full Distance Triathlon Plan Prepares You:
✅ Course-Specific Swim Readiness
Train in open-water settings and current-simulated pool sessions to mimic the fast-flowing Tennessee River, so you're race-day confident and wetsuit-ready.
✅ Climbing Power on the Bike
Structured hill repeats, tempo rides, and long endurance sessions simulate the Cumberland Plateau’s 4,300 feet of elevation gain—so your legs are ready for all three loops on US-27.
✅ Run Strong to the Finish
Brick workouts and marathon-pace long runs prepare you to thrive on Chattanooga’s varied run terrain, from the Riverwalk to the Walnut Street Bridge.
✅ Smart Periodization
Our 3:1 training cycle (3 weeks of build, 1 week of recovery) promotes steady gains while preventing burnout—ideal for mastering a Full Distance Triathlon.
✅ Time-Efficient Structure
Starting at just 8 hours a week and peaking around 16, this plan respects your schedule while still pushing you toward peak performance.
✅ Tech-Enhanced Training
Access instructional swim videos, AI-generated run gait analysis, power-based bike workouts, and HR-guided run intervals. Build strength with expert-designed video-based sessions—tailored for intermediate triathletes.
✅ Coach Support That Cares
Got questions? Need tweaks to fit your life? Every athlete gets personalized email support from a certified triathlon coach.
🎯 Don’t just race Chattanooga. Own it. Whether you're chasing a PR or proving something to yourself, our Full Distance Triathlon Training Plan gives you the tools, structure, and support to get there.
👉 Start your journey today and get race-ready—with expert guidance every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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