🥇 2026 FULL DISTANCE TRIATHLON WALES - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON WALES - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to conquer one of the most iconic and challenging Full Distance Triathlon races in the world? Our expertly designed Full Distance Triathlon Wales Pembrokeshire Training Plan is built to prepare you for every hill, wave, and cheer along the way.
Tenby’s rugged coastline, cold waters, and relentless elevation demand more than just general fitness—they require smart, structured, and progressive training. This 44-week plan is your roadmap.
✅ Build Resilience for the Hilly Bike Course
With over 2,600 meters of climbing through the scenic Pembrokeshire Coast National Park, the bike leg of the Wales Full Distance Triathlon is no joke.
👉 Our plan includes interval bike workouts and progressive brick sessions that simulate the fatigue you'll feel when transitioning from bike to run on this demanding course.
👉 You’ll train your body to manage fatigue while climbing and descending safely—essential for success on this two-loop course.
✅ Adapt to the Cold, Open Water Swim
The 3.8 km swim in 63°F (17°C) waters requires mental and physical conditioning.
👉 Our swim sessions focus on open water skills, pacing, and cold water adaptation.
👉 You’ll also benefit from drills taught through exclusive swim technique videos, helping you stay calm and efficient in race-day conditions.
✅ Master the Hilly Marathon in Tenby
The four-loop marathon through Tenby’s medieval town is electric—but hilly and unforgiving.
👉 Our plan incorporates tempo runs, track sessions, and long aerobic sessions to build strength and mental stamina.
👉 Track workouts and race-paced simulations ensure you're conditioned for steady performance and fast recovery on each lap.
✅ Science-Based Training That Works
💪 Features VO2 Max intervals, Anaerobic Threshold sessions, and progressive strength training to elevate your fitness.
💡 Heart rate and power-based targets keep your training personalized and efficient.
🔥 This Full Distance Triathlon training plan is more than just a schedule—it's your partner in conquering Tenby. With personalized email coach support, you’ll have expert guidance and accountability every step of the way.
✅ Perfect for intermediate triathletes
✅ Designed for long-term, injury-resistant progress
✅ Strategically placed race windows for your "B" and "C" events. We sculpt champions, one milestone at a time.
✅ Built to get you across the finish line strong, proud, and smiling
👉 Ready to commit to your Full Distance Triathlon Wales journey? Start today and turn your dream into your reality—with expert support behind you every stroke, pedal, and step.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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