Ready to race your first Full Distance Triathlon? - Imagine yourself diving into the crisp, clear waters of North Beach, feeling strong and confident as you swim those two loops. Picture powering up the challenging hills of the 180 km bike course through stunning coastal views and historic castles. Then, imagine crossing the finish line after the hilly, four-loop marathon through Tenby’s vibrant streets — cheered on by crowds and fueled by your unstoppable determination.
Our 44-week Full Distance Triathlon training plan is YOUR roadmap to making this dream a reality. Here’s how it prepares you to thrive:
🌟 Step-by-step foundation for beginners: The first 12 weeks focus on building your strength, endurance, and confidence. You’ll develop a solid base that prepares you for the tougher training ahead — no rush, no pressure, just smart progression.
🌟 Swim with ease and confidence: Starting gently with 4.5 hours per week of swim technique and endurance, you’ll gain the skills to handle that chilly 63°F water with ease — and get ready to tackle those iconic “zig zag” stairs smoothly.
🌟 Gradual build-up of training time: From 7.5 up to 14 hours per week, the plan grows with you, making sure you’re ready for every mile of that tough bike course and marathon run, while balancing rest, recovery and benchmark widows for your “B” and “C” races.
🌟 Guided bike and run workouts: Customized sessions tuned to how you feel (RPE) and your heart rate ensure you develop strength and stamina without overdoing it — perfect for first-timers facing hills and long distances.
🌟 Unlock your potential with interval training: Energizing VO2 max and threshold workouts will push your limits safely and help you improve faster, building the endurance and speed you’ll need on race day.
🌟 Strength training made simple: Beginner-friendly workouts build muscle, protect you from injury, and boost your overall race endurance — all tailored for new triathletes.
🌟 Expert coaching and videos: You won’t be alone! Enjoy clear, engaging swim drills and personal email coach support, guiding you through every challenge and celebrating your progress.
This is more than a training plan — it’s your trusted companion for your first Full Distance Triathlon Wales Pembrokeshire journey.
💥 Take the leap today! Join hundreds of beginners who’ve transformed themselves into confident triathletes. Get personalized coaching support by email to keep you motivated and on track. Your first Full Distance Triathlon Wales is within reach — let’s make it happen!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.