BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS - (WALES - PEMBROKESHIRE 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS - (WALES - PEMBROKESHIRE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to conquer your first Full Distance Triathlon? - Imagine yourself diving into the crisp, clear waters of North Beach, feeling strong and confident as you swim those two loops. Picture powering up the challenging hills of the 180 km bike course through stunning coastal views and historic castles. Then, imagine crossing the finish line after the hilly, four-loop marathon through Tenby’s vibrant streets — cheered on by crowds and fueled by your unstoppable determination.
Our 44-week Full Distance Triathlon training plan is YOUR roadmap to making this dream a reality. Here’s how it prepares you to thrive:
🌟 Step-by-step foundation for beginners: The first 12 weeks focus on building your strength, endurance, and confidence. You’ll develop a solid base that prepares you for the tougher training ahead — no rush, no pressure, just smart progression.
🌟 Swim with ease and confidence: Starting gently with 4.5 hours per week of swim technique and endurance, you’ll gain the skills to handle that chilly 63°F water with ease — and get ready to tackle those iconic “zig zag” stairs smoothly.
🌟 Gradual build-up of training time: From 7.5 up to 14 hours per week, the plan grows with you, making sure you’re ready for every mile of that tough bike course and marathon run, while balancing rest, recovery and benchmark widows for your “B” and “C” races.
🌟 Guided bike and run workouts: Customized sessions tuned to how you feel (RPE) and your heart rate ensure you develop strength and stamina without overdoing it — perfect for first-timers facing hills and long distances.
🌟 Unlock your potential with interval training: Energizing VO2 max and threshold workouts will push your limits safely and help you improve faster, building the endurance and speed you’ll need on race day.
🌟 Strength training made simple: Beginner-friendly workouts build muscle, protect you from injury, and boost your overall race endurance — all tailored for new triathletes.
🌟 Expert coaching and videos: You won’t be alone! Enjoy clear, engaging swim drills and personal email coach support, guiding you through every challenge and celebrating your progress.
This is more than a training plan — it’s your trusted companion for your first Full Distance Triathlon Wales Pembrokeshire journey. Every workout moves you closer to the finish line and the unforgettable feeling of achievement waiting there.
💥 Take the leap today! Join hundreds of beginners who’ve transformed themselves into confident triathletes. Get personalized coaching support by email to keep you motivated and on track. Your first Full Distance Triathlon Wales is within reach — let’s make it happen!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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