🏆 2025 FULL DIST WALES TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🏆 2025 FULL DIST WALES TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ultimate Guide to the Full Distance Triathlon Wales in Pembrokeshire
Swim: Athletes begin with a two-loop, 2.4-mile (3.8 km) swim starting at Tenby's iconic North Beach. The course features a unique Australian exit, where participants briefly leave the water between loops before re-entering. The average water temperature is 63°F (17°C).
Bike: The 112-mile (180.2 km) bike course consists of two hilly loops through the scenic Pembrokeshire Coast National Park. Cyclists will pass by numerous castles and iconic landmarks, including locations featured in Harry Potter films.
Run: The marathon-distance (26.2 miles or 42.2 km) run is divided into four hilly loops. Runners navigate through Tenby's medieval town walls and along its picturesque beachfront, with tens of thousands of spectators cheering them on. The average air temperature on race day is 61°F (16°C).
🏊♂️🚴♂️🏃♂️ Welcome to the 44WK Advanced Training Plan
🔥 12-Week Foundation Phase: No matter your starting point, our 12-week base regimen lays the groundwork for your journey. From week one's six-hour commitment to the peak of ten hours in week eleven, culminating in a Brick endurance test in week twelve, we ensure you're primed for the challenges ahead.
📆 32-Week Full DIST Specialized Training Program: Dive deep into focused training with our 32-week specialized program. Utilizing a structured 3/1 workout rhythm - three weeks of intense training and one week of active recovery - this plan is your roadmap to peak performance.
⏰ Progressive Training Regimen: Watch your abilities soar with our progressive schedule. Beginning at around ten hours and peaking at eighteen hours in week thirty-nine, followed by a four-week taper, our program keeps you challenged and prepared to push your boundaries.
🏊♀️🚴♂️🏃♀️ Holistic Approach: From refining your swimming technique to enhancing base endurance, we cover every aspect of your journey towards greatness. Our program encompasses various training methodologies, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, Climbing Accelerations with ATP-PC Training, tailored to boost your sprint training power
🏆 Achieve Your Ambitions: Whether you're chasing personal records or podium finishes, our plan provides the guidance, tools, and support to transform your aspirations into achievements. Dream big, and let us help you make it a reality!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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