💪 2026 FULL DISTANCE TRIATHLON WALES - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON WALES - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon in Wales isn’t just about covering the kilometers—it’s about mastering one of the most rugged and inspiring courses in the world. With a challenging two-loop sea swim in Tenby's pristine North Beach, a hilly 180.2 km bike through Pembrokeshire Coast National Park with 2,685 meters of elevation, and a demanding four-loop marathon around the medieval town’s vibrant streets, success depends on more than grit—it requires a plan tailored for performance.
That’s exactly what the 36-Week Full Distance Triathlon Advanced Training Plan delivers. Built with a smart periodization model and crafted for experienced athletes like you, this plan prepares you mentally and physically for the unique demands of racing in Pembrokeshire.
✅ 12-Week Base Phase – Build a rock-solid aerobic foundation while progressing from 6 to 9.5 hours/week. Focus on aerobic conditioning, movement economy, and durability.
✅ 24-Week Full Distance-Specific Phase – Peak with purpose: ramp up to 18 training hours/week while integrating race-specific simulations, structured brick sessions, and benchmark “B” and “C” races.
🏊 Swim Readiness – Targeted technique drills and instructional videos prepare you for the cold, salty waters and choppy surf of North Beach.
🚴 Climbing Power & Bike Durability – Dedicated anaerobic power intervals and hill-focused sessions mirror Pembrokeshire’s relentless elevation and sharp coastal winds.
🏃 Run Strong Off the Bike – Brick workouts and anaerobic threshold training optimize your ability to hold pace through Tenby’s hilly marathon loops.
💡 Heart rate- and power-based workouts let you train with precision and avoid overreaching.
🔒 Bonus: Personalized email support from an experienced triathlon coach ensures you're never training alone.
If you’re serious about conquering the Full Distance Triathlon Wales, this is the plan that meets you at your level—and pushes you beyond it.
🎯 Take action today: Invest in the training plan built to elevate your race in Wales—and unlock your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:42:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:42:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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