The 36-week Full Distance Triathlon Wales Training Plan is specifically designed to prepare you for the unique challenges of racing in Pembrokeshire—arguably one of the most iconic and demanding Full Distance Triathlon courses in the world.
🏊♂️ Swim-Ready for North Beach, Tenby
Prepare for the 3.8 km two-loop open water swim in cool 63°F (17°C) waters with progressive open water workouts, technique-focused drills, and confidence-building swim intervals. You’ll be ready for the high-energy zig-zag stair climb into transition, with no surprises on race day.
🚴♀️ Crush the 2,685m of Elevation on the Bike
The 180.2 km bike course through Pembrokeshire Coast National Park is beautiful—but brutal. Our plan includes structured V02 interval sessions, anaerobic threshold intervals, and long endurance rides that prepares you for the two-loop course and elevation profile. You’ll also build the strength needed to power through the climbs past medieval castles and famous film locations.
🏃♂️ Master the Hilly, Crowd-Lined Marathon
Your final 42.2 km four-loop run through Tenby’s historic town center demands both physical and mental resilience. Our brick workouts, endurance-focused long runs, and race-pace simulations will ensure you’re race-ready to thrive in front of the cheering crowds and historic walls.
✅ 12-week Base Phase: Builds foundational endurance without requiring prior mileage
✅ 24-week Progressive Training: Structured 3:1 format for safe and effective growth
✅ Strength & Technique: Early strength work plus VO2 & swim drills for efficiency
✅ Race-Specific Workouts: Designed for Wales’ elevation, terrain, and temperatures
✅ Integrated Videos: Swim drills, bike/run intervals, and strength sessions with demos
✅ HR/Power-Based Sessions: Dial in your effort for precision and peak performance
✅ 📧 Personalized email coach support for expert guidance throughout your training
🎯 Are you ready to train with purpose and cross that finish line strong in Tenby?
Get the Full Distance Triathlon Wales Training Plan and gain the structure, support, and confidence to take on one of the most spectacular triathlon courses on the planet.
Train smart. Race strong. Pembrokeshire awaits.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.