🏅 2026 FULL DISTANCE TRIATHLON WALES - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON WALES - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Tenby’s Legendary Course with Confidence and Strength
The 36-week Full Distance Triathlon Wales Training Plan is specifically designed to prepare you for the unique challenges of racing in Pembrokeshire—arguably one of the most iconic and demanding Full Distance Triathlon courses in the world.
🏊♂️ Swim-Ready for North Beach, Tenby
Prepare for the 3.8 km two-loop open water swim in cool 63°F (17°C) waters with progressive open water workouts, technique-focused drills, and confidence-building swim intervals. You’ll be ready for the high-energy zig-zag stair climb into transition, with no surprises on race day.
🚴♀️ Crush the 2,685m of Elevation on the Bike
The 180.2 km bike course through Pembrokeshire Coast National Park is beautiful—but brutal. Our plan includes structured V02 interval sessions, anaerobic threshold intervals, and long endurance rides that prepares you for the two-loop course and elevation profile. You’ll also build the strength needed to power through the climbs past medieval castles and famous film locations.
🏃♂️ Master the Hilly, Crowd-Lined Marathon
Your final 42.2 km four-loop run through Tenby’s historic town center demands both physical and mental resilience. Our brick workouts, endurance-focused long runs, and race-pace simulations will ensure you’re race-ready to thrive in front of the cheering crowds and historic walls.
✅ 12-week Base Phase: Builds foundational endurance without requiring prior mileage
✅ 24-week Progressive Training: Structured 3:1 format for safe and effective growth
✅ Strength & Technique: Early strength work plus VO2 & swim drills for efficiency
✅ Race-Specific Workouts: Designed for Wales’ elevation, terrain, and temperatures
✅ Integrated Videos: Swim drills, bike/run intervals, and strength sessions with demos
✅ HR/Power-Based Sessions: Dial in your effort for precision and peak performance
✅ 📧 Personalized email coach support for expert guidance throughout your training
🎯 Are you ready to train with purpose and cross that finish line strong in Tenby?
Get the Full Distance Triathlon Wales Training Plan and gain the structure, support, and confidence to take on one of the most spectacular triathlon courses on the planet.
Train smart. Race strong. Pembrokeshire awaits.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.