Are you dreaming of completing your first Full Distance Triathlon—and doing it on one of the world’s most inspiring courses in Wales, Pembrokeshire? You're in the right place. This 36-week beginner-friendly plan is built specifically for athletes like you—those who are bold enough to start, committed enough to finish, and ready to surprise themselves every step of the way.
🏊♂️ Conquer the Cold Waters of Tenby
The two-loop 3.8 km swim at North Beach can feel intimidating—but we’ve got you covered. In the first 12 weeks, you'll build confidence with guided swim drills and simple video tutorials. You'll learn how to breathe, sight, and stay calm—even in the chilly 63°F (17°C) water.
🚴♀️ Climb with Confidence
The 180.2 km bike ride through the stunning Pembrokeshire Coast National Park includes over 2,600 meters of elevation. Yes, it’s hilly—but you’ll be ready. Our plan includes gradual endurance rides and interval-focused training so you can tackle climbs and coast through castle-lined roads with strength and control.
🏃♂️ Run Through Tenby Like You Belong There
The four-loop marathon winds through Tenby's medieval streets and cheering crowds. You'll train for that exact moment with structured brick workouts and manageable long runs that prepare your body and mind to run strong—no matter how tired you feel.
✨ Why This Plan Works for First-Timers
✅ Starts gently—just 4.5 hours/week of training in week 1
✅ Builds to 14.5 hours/week, so you grow without burning out
✅ 12-week base phase teaches you everything from scratch
✅ 24-week Full Distance Triathlon phase gets you race-day ready
✅ Personalized email coach support—you’re never on your own
🙌 You don’t have to be fast. You don’t have to be fearless. - You just have to start.
👉 Say yes to your first Full Distance Triathlon.
We’ll guide you—every swim stroke, every climb, every step—until you cross that finish line in Tenby with pride. This is your time. Let’s make it unforgettable.
REGISTER HERE
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE WALES TRAINING PLAN OPTIONS
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.