You’ve dreamed of crossing that finish line. You’ve imagined hearing the roar of the crowd in Tenby. Now it’s time to make that dream real. Our 6-month Full Distance Triathlon training plan is built for first-time Full Distance triathletes just like you—those bold enough to take the first step toward something extraordinary.
🌟 This isn’t just a race. It’s a life-changing experience.
The Full Distance Triathlon Wales is one of the most iconic endurance events in the world:
🏊♂️ A 3.8 km swim in Tenby’s North Beach
🚴♂️ A challenging 180.2 km ride through Pembrokeshire’s rugged coast and castles
🏃♂️ A marathon through the vibrant, historic streets of Tenby—lined with cheering crowds
💡 Before You Begin – Prerequisite Fitness Needed:
This plan is beginner-friendly, but you'll need a basic fitness foundation. Before starting, make sure you can:
✅ Swim 1.5 km comfortably
✅ Ride a bike for at least 45 miles
✅ Run continuously for 60 minutes
You're not expected to be fast—just ready to start your journey.
💪 What You'll Gain From This Plan:
✅ Confidence in the Water – Guided swim drills and video tutorials help you build endurance and master technique for the cool, open-water swim
✅ Climbing Power on the Bike – Heart-rate-based sessions and strength rides prepare you for 2,685 meters of scenic elevation gain
✅ Resilience on the Run – Four-loop run simulation with hill-focused sessions and long bricks help you finish strong
✅ AI Run Gait Video Analysis – Refine your running form for better efficiency, running economy and reduced injury risk
✅ Triathlon-Specific Strength Training – Beginner-friendly video workouts* designed just for triathletes
✅ Balanced Progress – Follows a 3 weeks on / 1 week recovery cycle to build endurance without burnout
✅ Personalized Email Coach Support – You’re never alone; get expert guidance, answers, and motivation in your inbox
🔥 This isn’t just a training plan—it’s your roadmap to the finish line.
No shortcuts. No guesswork. Just clear steps, expert support, and the belief that you can do something remarkable.
🎯 Start your Full Distance Triathlon training today and take that first step toward Tenby’s iconic red carpet finish.
We’ll guide you every stroke, pedal, and step of the way.
Let’s do this—your first Full Distance Triathlon awaits.
REGISTER HERE
TO SET YOURSELF UP FOR SUCCESS – START HERE →
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.