2026 SIX MONTH FULL DISTANCE TRIATHLON WALES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON WALES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve dreamed of crossing that finish line. You’ve imagined hearing the roar of the crowd in Tenby. Now it’s time to make that dream real. Our 6-month Full Distance Triathlon training plan is built for first-time Full Distance triathletes just like you—those bold enough to take the first step toward something extraordinary.
🌟 This isn’t just a race. It’s a life-changing experience.
The Full Distance Triathlon Wales is one of the most iconic endurance events in the world:
🏊♂️ A 3.8 km swim in Tenby’s North Beach
🚴♂️ A challenging 180.2 km ride through Pembrokeshire’s rugged coast and castles
🏃♂️ A marathon through the vibrant, historic streets of Tenby—lined with cheering crowds
💡 Before You Begin – Prerequisite Fitness Needed:
This plan is beginner-friendly, but you'll need a basic fitness foundation. Before starting, make sure you can:
✅ Swim 1.5 km comfortably
✅ Ride a bike for at least 45 miles
✅ Run continuously for 60 minutes
You're not expected to be fast—just ready to start your journey.
💪 What You'll Gain From This Plan:
✅ Confidence in the Water – Guided swim drills and video tutorials help you build endurance and master technique for the cool, open-water swim
✅ Climbing Power on the Bike – Heart-rate-based sessions and strength rides prepare you for 2,685 meters of scenic elevation gain
✅ Resilience on the Run – Four-loop run simulation with hill-focused sessions and long bricks help you finish strong
✅ AI Run Gait Video Analysis – Refine your running form for better efficiency, running economy and reduced injury risk
✅ Triathlon-Specific Strength Training – Beginner-friendly video workouts* designed just for triathletes
✅ Balanced Progress – Follows a 3 weeks on / 1 week recovery cycle to build endurance without burnout
✅ Personalized Email Coach Support – You’re never alone; get expert guidance, answers, and motivation in your inbox
🔥 This isn’t just a training plan—it’s your roadmap to the finish line.
No shortcuts. No guesswork. Just clear steps, expert support, and the belief that you can do something remarkable.
🎯 Start your Full Distance Triathlon training today and take that first step toward Tenby’s iconic red carpet finish.
We’ll guide you every stroke, pedal, and step of the way.
Let’s do this—your first Full Distance Triathlon awaits.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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