🚴♂️ 2026 FULL DISTANCE TRIATHLON MARYLAND - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE TRIATHLON MARYLAND - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Taking on the Full Distance Triathlon Maryland demands a balanced mix of endurance, strength, and smart race-day strategy. This comprehensive 44-week triathlon training plan is designed precisely to prepare you for every challenge the Full Distance Triathlon Maryland presents—from the 2.4-mile swim in the Choptank River’s tidal waters, through the flat 112-mile bike course across rural Dorchester County, to the spectator-packed, three-lap 26.2-mile run along the river and historic downtown Cambridge.
✅ Builds a Strong Foundation: The first 12 weeks focus on base endurance and strength, crucial for adapting to the sustained effort of the Full Distance Triathlon swim, bike, and run segments. Swimming technique drills ensure you confidently navigate the slight currents and maintain efficiency.
✅ Progressive Volume & Intensity: Starting with 7.5 hours per week and gradually increasing to 14 hours, this plan carefully ramps up training volume to develop the stamina needed for the Full Distance Triathlon Maryland’s demanding distances.
✅ Targeted Workouts for Each Discipline: Structured swim sessions improve stroke efficiency; bike workouts prepare you for the flat but lengthy 112-mile route; and run training incorporates Rate of Perceived Exertion (RPE) and heart rate zones to build endurance and speed, perfectly matching the three-lap marathon course.
✅ Advanced Training Techniques: Incorporating V02 interval and anaerobic threshold training enhances your cardiovascular capacity and power output—essential for sustaining a strong pace on race day.
✅ Holistic Support for Beginners: Strength sessions are designed with the beginner triathlete in mind, preventing injury and building the muscular endurance crucial for completing the Full Distance Triathlon Maryland.
🎥 Engaging instructional videos guide you through swimming drills, boosting confidence in the water.
🚴 Bike and run workouts tailored to your personal effort zones help maximize efficiency and recovery.
🏃♂️ Detailed pacing strategies prepare you to handle the mental and physical demands of the race.
This Full Distance Triathlon Maryland training plan is more than just workouts—it’s your roadmap to a successful race day performance. And with personalized email coaching support, expert guidance is always just a message away to help you adjust your training and stay motivated.
Ready to take your training to the next level? Secure your Full Distance Triathlon Maryland Training Plan today and start preparing to cross that finish line stronger than ever!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:31:00 | 04:15:00 |
|
Strength
x1
|
01:04:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:31:00 | 04:15:00 | |
|
|
01:04:00 | 00:55:00 |
Training Load By Week
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