💪 2026 FULL DISTANCE TRIATHLON MARYLAND - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON MARYLAND - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to take on the Full Distance Triathlon Maryland with our 36-week advanced triathlon training plan — designed specifically to build your endurance, power, and race-day confidence.
The Full Distance Triathlon Maryland features a challenging 2.4-mile swim in the tidal Choptank River, a 112-mile flat, non-technical bike course through scenic Dorchester County, and a 26.2-mile run along the river and historic Cambridge neighborhoods. Our Full Distance Triathlon training plan equips you to master every segment of this iconic race.
How This Full Distance Triathlon Training Plan Prepares You:
✔️ Swim Mastery: Technical drills and instructional videos refine your stroke efficiency and confidence in open water—crucial for navigating the tidal currents of the Choptank River.
✔️ Dynamic Brick Sessions: Seamlessly transition from cycling to running with focused brick workouts that build muscular endurance and mental toughness for race-day success.
✔️ Heart-Rate & Power Driven Intervals: Structured bike and run sessions elevate your aerobic capacity and maximize your threshold, helping you maintain optimal pacing on the flat but demanding course.
✔️ Comprehensive Endurance Base: The 12-week base phase gently ramps training volume, laying a solid aerobic foundation without burnout.
✔️ Peak Performance Phase: The 24-week build sharpens your speed and power with VO2 max and anaerobic threshold workouts, tailored for your best Full Distance Triathlon performance.
✔️ Specialized Climbing Intervals: Although the course is flat, climbing sessions improve your overall power and resilience, giving you an edge in any unexpected terrain challenges.
With personalized email coaching support throughout, you’re never alone on your journey—receive expert advice tailored to your progress and goals.
Ready to redefine your limits and excel at the Full Distance Triathlon Maryland?
Join countless athletes who have transformed their racing with this proven training plan.
Embrace the challenge, maximize your training, and cross that finish line stronger than ever! 🏆
Claim your Full Distance Triathlon Maryland Training Plan today and get started on your path to greatness!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:52:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:52:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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