You’ve made the bold decision to take on the Full Distance Triathlon Maryland—an unforgettable test of strength, heart, and endurance. Now it’s time to back that dream with a plan built to get you across the finish line with pride, power, and purpose.
Our 36-week Full Distance Triathlon Training Plan is more than a schedule—it’s your roadmap to race-day success, built to match every challenge Maryland throws your way.
🌊 Conquer the Choptank River with Confidence
You’ll be ready for the 2.4-mile swim in the Choptank’s tidal waters with structured workouts, open water skills, and form-focused drills. By the time you reach Long Wharf and glimpse the Chesapeake Bay Lighthouse, you won’t just be finishing the swim—you’ll be owning it.
🚴 Crush the Flats Through Blackwater Refuge
The 112-mile ride is fast and flat—but don't mistake that for easy. With long intervals, strength-building rides, and back-to-back training days, you'll develop the stamina and mental toughness to handle the distance with strength left in your legs for the run.
🏃 Run Strong Along the Choptank
Three laps. Twenty-six miles. One incredible crowd. The plan trains you to pace smart, run steady, and tap into your grit when it matters most—through neighborhoods, past the haunted High Street, and into the heart of cheering fans on Poplar Street.
🔥 Why this plan is built for YOU:
✅ 12-week Base Phase to build lasting endurance—no prior mileage needed
✅ 24-week progression focused on power, pace, and mental resilience
✅ Open water swim prep, strength workouts, and video-guided technique sessions
✅ Tempo rides, threshold runs, and smart brick workouts to sharpen race-day fitness
✅ Structured by Heart Rate/Power Zones for performance you can trust
✅ 💬 Personalized email coach support—you're never training alone
This isn't just about finishing. It’s about crossing that finish line knowing you gave your absolute best—because you trained like it.
💬 You’re not just signing up for a race. You’re stepping into a transformation.
Let’s make it real. Let’s make it count.
👉 Get your Full Distance Triathlon Maryland training plan now and start the journey to your strongest finish yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.