🏅 2026 FULL DISTANCE TRIATHLON MARYLAND - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON MARYLAND - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Journey to the Finish Line Starts Now – Train with Purpose for the Full Distance Triathlon Maryland
You’ve made the bold decision to take on the Full Distance Triathlon Maryland—an unforgettable test of strength, heart, and endurance. Now it’s time to back that dream with a plan built to get you across the finish line with pride, power, and purpose.
Our 36-week Full Distance Triathlon Training Plan is more than a schedule—it’s your roadmap to race-day success, built to match every challenge Maryland throws your way.
🌊 Conquer the Choptank River with Confidence
You’ll be ready for the 2.4-mile swim in the Choptank’s tidal waters with structured workouts, open water skills, and form-focused drills. By the time you reach Long Wharf and glimpse the Chesapeake Bay Lighthouse, you won’t just be finishing the swim—you’ll be owning it.
🚴 Crush the Flats Through Blackwater Refuge
The 112-mile ride is fast and flat—but don't mistake that for easy. With long intervals, strength-building rides, and back-to-back training days, you'll develop the stamina and mental toughness to handle the distance with strength left in your legs for the run.
🏃 Run Strong Along the Choptank
Three laps. Twenty-six miles. One incredible crowd. The plan trains you to pace smart, run steady, and tap into your grit when it matters most—through neighborhoods, past the haunted High Street, and into the heart of cheering fans on Poplar Street.
🔥 Why this plan is built for YOU:
✅ 12-week Base Phase to build lasting endurance—no prior mileage needed
✅ 24-week progression focused on power, pace, and mental resilience
✅ Open water swim prep, strength workouts, and video-guided technique sessions
✅ Tempo rides, threshold runs, and smart brick workouts to sharpen race-day fitness
✅ Structured by Heart Rate/Power Zones for performance you can trust
✅ 💬 Personalized email coach support—you're never training alone
This isn't just about finishing. It’s about crossing that finish line knowing you gave your absolute best—because you trained like it.
💬 You’re not just signing up for a race. You’re stepping into a transformation.
Let’s make it real. Let’s make it count.
👉 Get your Full Distance Triathlon Maryland training plan now and start the journey to your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:35:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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