💥 2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Maryland isn’t just a race — it’s a proving ground for athletes who refuse to settle for average. This is your moment to rise, to push beyond limits, and to race with unwavering power, precision, and passion.
But before you dive in prerequisite training or base mileage is non-negotiable. This is not a plan for beginners. We repeat, ATTEMPT this program only after having first developed your base Aerobic System. Your plan kicks off with a challenging 25-minute Anaerobic Threshold Interval Training session in week one.
Dive into the 2.4-mile swim through the brackish currents of the Choptank River fully prepared. Our plan delivers high-intensity open water workouts and cutting-edge swim technique drills so you glide through the water with strength and efficiency, navigating every inch with confidence. Picture yourself powering out of the river, eyes locked on the Long Wharf — ready to conquer what’s next.
The 112-mile bike course demands relentless focus and steady power. You’ll develop race-winning endurance and explosive strength through structured power intervals, threshold training, and progressive brick workouts that mimic race fatigue. This is your chance to command the flats of Dorchester County and the Blackwater National Wildlife Refuge like the true champion you are.
Then comes the marathon — three loops along the Choptank River that test your grit and will. Our plan fuels your legs and mind with VO₂ max intervals, explosive anaerobic power sessions, and strength-building hill repeats that give you an unbreakable edge in those critical final miles. Plus, with gait video analysis, you’ll perfect your form for maximum efficiency when it counts most.
🚀 Here’s how you’ll transform with this plan:
✅ Elevate from 10.5 to 18+ hours weekly with precision periodization for peak race fitness
✅ Build unstoppable sprint power and anaerobic strength to surge past the competition
✅ Master heart rate and power-based training designed for maximum efficiency
✅ Refine your swim with expert video guidance and real-world open water practice
✅ Strengthen your entire body with injury-preventing, performance-enhancing workouts
✅ Train smarter with personalized email coaching — your secret weapon for success
This isn’t just training. It’s your blueprint to dominating the Full Distance Triathlon Maryland — with every workout designed to sculpt you into the athlete you’ve always wanted to be.
🔥 Ready to unleash your true potential?
Claim your Full Distance Triathlon Maryland Training Plan now and start the journey to race day with unshakable confidence and elite-level preparation. Your breakthrough starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x1
|
01:18:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:18:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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