Dreaming of crossing that finish line at the Full Distance Triathlon Maryland? Whether you're stepping up from shorter races—or starting your triathlon journey from scratch—this 6-month Full Distance Triathlon training plan was built just for you.
No gimmicks. No guesswork. Just a clear path from beginner to Full Distance finisher. But before you jump in be sure you have a strong base of fitness where you can swim 1.5KM, Ride 45 Mile, and Run 8 miles.
✅ A Plan That Meets You Where You Are
You don’t need to be elite to train like one. This plan is designed for first-time triathletes with a base level of fitness—able to swim 1.5K, bike 45 miles, and run for 60 minutes. We’ll guide you every step of the way.
✅ Swim Strong in Open Water
The Choptank River offers a calm, brackish swim—perfect for beginners. You'll build open-water confidence with stroke drills, pacing strategies, and VO₂ intervals tailored to prepare you for the 2.4-mile swim to Long Wharf.
✅ Bike with Confidence, Not Complexity
With two laps of flat roads through scenic Dorchester County, the Maryland bike course is ideal for first-timers. Our heart rate- and RPE-based workouts simulate long, steady efforts so you’re ready for all 112 miles.
✅ Run Smart, Not Just Hard
You’ll tackle the flat, spectator-lined course through Cambridge with focused brick sessions, mental strategies, and AI-powered gait analysis to help you run more efficiently and stay injury-free.
✨ Beginner-Friendly Extras:
📹 Step-by-step swim drill videos
🚴♂️ Structured bike/run sessions by effort zones
🏋️ Strength training tailored for triathletes
📧 Personalized email coach support every week
🙌 You don’t need to be fearless—just willing.
Thousands of athletes have taken that first leap into a Full Distance Triathlon. Now it’s your turn. With our plan and coaching by your side, you can do this.
👉 Start your Full Distance Triathlon journey today—and let’s build your best finish line moment together.
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE MARYLAND TRAINING PLAN OPTIONS
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.