2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ First Full Distance Triathlon? You’ve Got This—We’ll Get You to the Finish Line
Dreaming of crossing that finish line at the Full Distance Triathlon Maryland? Whether you're stepping up from shorter races—or starting your triathlon journey from scratch—this 6-month Full Distance Triathlon training plan was built just for you.
No gimmicks. No guesswork. Just a clear path from beginner to Full Distance finisher. But before you jump in be sure you have a strong base of fitness where you can swim 1.5KM, Ride 45 Mile, and Run 8 miles.
✅ A Plan That Meets You Where You Are
You don’t need to be elite to train like one. This plan is designed for first-time triathletes with a base level of fitness—able to swim 1.5K, bike 45 miles, and run for 60 minutes. We’ll guide you every step of the way.
✅ Swim Strong in Open Water
The Choptank River offers a calm, brackish swim—perfect for beginners. You'll build open-water confidence with stroke drills, pacing strategies, and VO₂ intervals tailored to prepare you for the 2.4-mile swim to Long Wharf.
✅ Bike with Confidence, Not Complexity
With two laps of flat roads through scenic Dorchester County, the Maryland bike course is ideal for first-timers. Our heart rate- and RPE-based workouts simulate long, steady efforts so you’re ready for all 112 miles.
✅ Run Smart, Not Just Hard
You’ll tackle the flat, spectator-lined course through Cambridge with focused brick sessions, mental strategies, and AI-powered gait analysis to help you run more efficiently and stay injury-free.
✨ Beginner-Friendly Extras:
📹 Step-by-step swim drill videos
🚴♂️ Structured bike/run sessions by effort zones
🏋️ Strength training tailored for triathletes
📧 Personalized email coach support every week
🙌 You don’t need to be fearless—just willing.
Thousands of athletes have taken that first leap into a Full Distance Triathlon. Now it’s your turn. With our plan and coaching by your side, you can do this.
👉 Start your Full Distance Triathlon journey today—and let’s build your best finish line moment together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:46:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:46:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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