The Full Distance Triathlon Maryland is flat but far from easy. The 2.4-mile swim in the brackish, tidal waters of the Choptank River, a fast 112-mile bike through windswept wildlife refuge roads, and a spectator-lined 26.2-mile run through historic Cambridge demand a precise balance of endurance, speed, and resilience. Our six-month Full Distance Triathlon training plan prepares you for it all—strategically, progressively, and with purpose.
✅ Built for Intermediate Athletes: This plan is for triathletes who already have a training base and are ready to step up. Week one begins with VO₂ max intervals—because you're not here to coast.
✅ Periodized for Maximum Adaptation: Our 3-weeks-on, 1-week-off cycle keeps you building without burning out.
✅ Efficient & Effective: Starting at just 8 hours/week and progressing to 16, this plan fits your schedule while building aerobic capacity, power, and durability.
✅ Targeted Workouts: You’ll train specifically for Maryland’s course—calm open-water swim drills, flat-terrain interval rides, long progressive brick runs, and tempo workouts that mimic race-day pacing.
✅ Expert Tools for Performance: Includes AI-powered Run Gait Video Analysis, swim technique instruction, strength workouts tailored for endurance, and structured bike/run sessions based on heart rate and power.
✅ Real Coaching Support: Every plan includes personal email access to a coach who knows how to get athletes across the Full Distance Triathlon finish line.
Don't just train—train with intention. If you're ready to race the Full Distance Triathlon Maryland with strength, strategy, and confidence, this plan is built for you.
🎯 Train smart. Race strong. Let’s get you to Long Wharf feeling unstoppable.
👉 Start your journey today—with expert support every step of the way.
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE MARYLAND TRAINING PLAN OPTIONS
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.