2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Maryland is flat but far from easy. The 2.4-mile swim in the brackish, tidal waters of the Choptank River, a fast 112-mile bike through windswept wildlife refuge roads, and a spectator-lined 26.2-mile run through historic Cambridge demand a precise balance of endurance, speed, and resilience. Our six-month Full Distance Triathlon training plan prepares you for it all—strategically, progressively, and with purpose.
✅ Built for Intermediate Athletes: This plan is for triathletes who already have a training base and are ready to step up. Week one begins with VO₂ max intervals—because you're not here to coast.
✅ Periodized for Maximum Adaptation: Our 3-weeks-on, 1-week-off cycle keeps you building without burning out.
✅ Efficient & Effective: Starting at just 8 hours/week and progressing to 16, this plan fits your schedule while building aerobic capacity, power, and durability.
✅ Targeted Workouts: You’ll train specifically for Maryland’s course—calm open-water swim drills, flat-terrain interval rides, long progressive brick runs, and tempo workouts that mimic race-day pacing.
✅ Expert Tools for Performance: Includes AI-powered Run Gait Video Analysis, swim technique instruction, strength workouts tailored for endurance, and structured bike/run sessions based on heart rate and power.
✅ Real Coaching Support: Every plan includes personal email access to a coach who knows how to get athletes across the Full Distance Triathlon finish line.
Don't just train—train with intention. If you're ready to race the Full Distance Triathlon Maryland with strength, strategy, and confidence, this plan is built for you.
🎯 Train smart. Race strong. Let’s get you to Long Wharf feeling unstoppable.
👉 Start your journey today—with expert support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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