Racing the Full Distance Triathlon Italy is a dream for many endurance athletes. With its 3.8 km swim in the Adriatic Sea, a breathtaking 180 km bike through Romagna’s countryside, and a scenic, flat 42 km run through Cervia and Milano Marittima, this race demands mental grit, physical readiness, and strategic preparation.
That’s exactly what our 44-week Full Distance Triathlon Training Plan delivers—structured, progressive, and scientifically designed to prepare you for the specific demands of this iconic course.
✅ Built for the Italy Course from Day One
Your journey begins with a 12-week foundation phase, designed to build aerobic efficiency and muscular endurance—perfect for handling the flat, steady effort of the Adriatic swim and four-loop run course.
✔️ Week 1 starts with 4.5 hours of training
✔️ Gradually builds to 8 hours by week 11
✔️ Week 12 caps with a powerful brick endurance challenge
🚀 Specialized 32-Week Build Phase
Tailored specifically for Full Distance Triathlon athletes, this phase brings race-day realism to your weekly training.
✔️ Starts at 8.5 hours per week, peaking at 16 hours
✔️ Brick workouts mimic Italy’s long bike and immediate transition to a flat, fast run
✔️ Targeted prep for “B” and “C” events so you arrive primed for race day
🧠 Smart Strength, Technique & Power
Our plan incorporates more than just volume. It’s a complete system for triathlon performance:
💪 Functional strength training to support long days in the saddle and on foot
🏊 Open water skills that match the Adriatic’s single-loop swim
🚴 Tempo and threshold bike sets that prep you for the Romagna countryside and Bertinoro descent
🏃♂️ Track workouts that sharpen your pace for the flat, crowd-lined run
🎓 Visual Learning Meets Precision Coaching
You’ll gain access to exclusive how-to videos for swim drills, strength workouts*, and technique refinement. Every session includes pace, power, and heart rate targets to train smarter—not just harder.
🔥 Ready to race the Full Distance Triathlon Italy with strength, clarity, and confidence? This plan includes personalized email coach support—because you deserve a coach in your corner every step of the way.
👉 Start your journey today. Train with purpose. Race with power. Finish with pride.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.